Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

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The Dylan Gemelli Podcast · Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond · 27 Apr 2026 podcast

I said in my part of my state, there are not many basements.

So everyone builds up.

So we have a three story house that goes up very tall.

And I said, I'll walk up and down the stairs a few times just to kind of clear my head.

I have three dogs.

Take one of the dogs for a walk.

It's really important to not just put those blinders on and convince yourself that movement's not important.

It's important for so many things, not just digestion, not just skeletal muscle movement, brain health.

And I think people make things far too complicated.

If I'm traveling, Dylan, and I can't get it like a regular workout in, I'll just walk around outside.

Like I'm the first one to put my shoes on and I'll have my exercise clothes on.

And I just, you know, that's why that one hotel in LA is perfect because there's a mall around the corner.

And I'm not it's an outside mall because it's California, but I'll just do a couple loops inside there.

I can get a couple miles and just walking around.

I'm like, OK, I'm outside in the sunshine.

I'm not doing any shopping.

I'm admiring all the crazy things I see.

I just put my sunglasses on and I'm moving my body, which I think we sometimes forget that just something as simple as movement in general is really important for our health.

Yeah, those are three great guests.

Colleen and I were both at Hopkins at the same time, although we did not know each other.

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