Cynthia Thurlow

Like when I work out with my trainer, which I do twice a week to torture myself, it is 12 to 15 minutes most of burst training, and it is very intense training. And then you you take two minutes off and it's like that is what you are doing.

Like when I work out with my trainer, which I do twice a week to torture myself, it is 12 to 15 minutes most of burst training, and it is very intense training. And then you you take two minutes off and it's like that is what you are doing.

Like when I work out with my trainer, which I do twice a week to torture myself, it is 12 to 15 minutes most of burst training, and it is very intense training. And then you you take two minutes off and it's like that is what you are doing.

So I think many women that come to or have been doing chronic, you know, they just want to run 10, 15 miles every day or they want to get on that bike for two hours. It's helping them understand that those types of activities over time will actually work against us. They will break down muscle. They will raise cortisol.

So I think many women that come to or have been doing chronic, you know, they just want to run 10, 15 miles every day or they want to get on that bike for two hours. It's helping them understand that those types of activities over time will actually work against us. They will break down muscle. They will raise cortisol.

So I think many women that come to or have been doing chronic, you know, they just want to run 10, 15 miles every day or they want to get on that bike for two hours. It's helping them understand that those types of activities over time will actually work against us. They will break down muscle. They will raise cortisol.

which just fuels these, this breakdown in inflammation, gut health, muscle breakdown, you know, even Dr. Stacey Sims talks about, you know, why we have to exercise smarter as we're getting older.

which just fuels these, this breakdown in inflammation, gut health, muscle breakdown, you know, even Dr. Stacey Sims talks about, you know, why we have to exercise smarter as we're getting older.

which just fuels these, this breakdown in inflammation, gut health, muscle breakdown, you know, even Dr. Stacey Sims talks about, you know, why we have to exercise smarter as we're getting older.

And it's just helping people understand we have to find that reframe because we've been conditioned, at least my generation, skinny over strong, you know, do all the chronic cardio, because that's going to help you lose weight. And that's actually not the case.

And it's just helping people understand we have to find that reframe because we've been conditioned, at least my generation, skinny over strong, you know, do all the chronic cardio, because that's going to help you lose weight. And that's actually not the case.

And it's just helping people understand we have to find that reframe because we've been conditioned, at least my generation, skinny over strong, you know, do all the chronic cardio, because that's going to help you lose weight. And that's actually not the case.

I'm talking about strength training and zone two. Zone two is the kind of training where you are still able to carry on a conversation. It's designed to be... You know, when I think about what I do for zone two, it is usually walking hills because there's so many of them.

I'm talking about strength training and zone two. Zone two is the kind of training where you are still able to carry on a conversation. It's designed to be... You know, when I think about what I do for zone two, it is usually walking hills because there's so many of them.

I'm talking about strength training and zone two. Zone two is the kind of training where you are still able to carry on a conversation. It's designed to be... You know, when I think about what I do for zone two, it is usually walking hills because there's so many of them.

And then, you know, two days a week, 10 or 15 minutes of burst training or high intensity emerald training, that is very different. And I think for many individuals, that becomes... something that is sustainable as opposed to like, oh gosh, I've got to go run and mile. I've got to run for the next hour.

And then, you know, two days a week, 10 or 15 minutes of burst training or high intensity emerald training, that is very different. And I think for many individuals, that becomes... something that is sustainable as opposed to like, oh gosh, I've got to go run and mile. I've got to run for the next hour.

And then, you know, two days a week, 10 or 15 minutes of burst training or high intensity emerald training, that is very different. And I think for many individuals, that becomes... something that is sustainable as opposed to like, oh gosh, I've got to go run and mile. I've got to run for the next hour.

No. And that's important. So I think for a lot of, I would say this is, this is actually an S.

No. And that's important. So I think for a lot of, I would say this is, this is actually an S.