Cynthia Thurlow

No. And that's important. So I think for a lot of, I would say this is, this is actually an S.

I personally am a big walker. Like I actually like that non-exercise induced thermogenesis. So just being active throughout the day. Do I think that every person realistically is going to hit 10,000 steps every day? Probably not. I have three dogs, so it's pretty easy.

I personally am a big walker. Like I actually like that non-exercise induced thermogenesis. So just being active throughout the day. Do I think that every person realistically is going to hit 10,000 steps every day? Probably not. I have three dogs, so it's pretty easy.

I personally am a big walker. Like I actually like that non-exercise induced thermogenesis. So just being active throughout the day. Do I think that every person realistically is going to hit 10,000 steps every day? Probably not. I have three dogs, so it's pretty easy.

But I think for a lot of individuals, like if they can just build it into they after a meal, they walk, you know, they park a little farther out at the grocery store or at the mall, if anyone still goes to malls or, you know, you're just doing some type of physical activity. Like for me, I can just walk hills up and down my street and get plenty of steps in.

But I think for a lot of individuals, like if they can just build it into they after a meal, they walk, you know, they park a little farther out at the grocery store or at the mall, if anyone still goes to malls or, you know, you're just doing some type of physical activity. Like for me, I can just walk hills up and down my street and get plenty of steps in.

But I think for a lot of individuals, like if they can just build it into they after a meal, they walk, you know, they park a little farther out at the grocery store or at the mall, if anyone still goes to malls or, you know, you're just doing some type of physical activity. Like for me, I can just walk hills up and down my street and get plenty of steps in.

So I think what it's encouraging people to do, like the prevailing theme is, Be physically active. This is in addition to the other types of exercise that you're doing. And I know that a friend of mine recently was talking about how she does not feel that walking is exercise.

So I think what it's encouraging people to do, like the prevailing theme is, Be physically active. This is in addition to the other types of exercise that you're doing. And I know that a friend of mine recently was talking about how she does not feel that walking is exercise.

So I think what it's encouraging people to do, like the prevailing theme is, Be physically active. This is in addition to the other types of exercise that you're doing. And I know that a friend of mine recently was talking about how she does not feel that walking is exercise.

I think it's important because you have to meet people where they are. For some people, getting 5,000 steps a day is a lot. So I look at it as 10,000 is great. Do I think that it's important to be, you know, for locomotion purposes, for being physically active? Absolutely. And I think for a lot of people, I go back to tracking macros.

I think it's important because you have to meet people where they are. For some people, getting 5,000 steps a day is a lot. So I look at it as 10,000 is great. Do I think that it's important to be, you know, for locomotion purposes, for being physically active? Absolutely. And I think for a lot of people, I go back to tracking macros.

I think it's important because you have to meet people where they are. For some people, getting 5,000 steps a day is a lot. So I look at it as 10,000 is great. Do I think that it's important to be, you know, for locomotion purposes, for being physically active? Absolutely. And I think for a lot of people, I go back to tracking macros.

For a lot of people, they just don't realize how sedentary they are. Like when I started tracking how far I was walking back when I was still seeing patients in the hospital, in the office, I was shocked. I was like, oh, I'm all over the hospital. I'm getting in 10,000 steps a day. No, I wasn't, even though I was in a big hospital.

For a lot of people, they just don't realize how sedentary they are. Like when I started tracking how far I was walking back when I was still seeing patients in the hospital, in the office, I was shocked. I was like, oh, I'm all over the hospital. I'm getting in 10,000 steps a day. No, I wasn't, even though I was in a big hospital.

For a lot of people, they just don't realize how sedentary they are. Like when I started tracking how far I was walking back when I was still seeing patients in the hospital, in the office, I was shocked. I was like, oh, I'm all over the hospital. I'm getting in 10,000 steps a day. No, I wasn't, even though I was in a big hospital.

So I think for a lot of people building awareness of what are the things I can do, whether it's maybe you get up a little earlier in the morning to walk for 15 minutes before you go to work. Maybe you walk after lunch. Maybe you and your spouse, you know, now we're heading into spring and summer. You know, it's it's lighter later walking with your spouse or your kids or whomever your pet.

So I think for a lot of people building awareness of what are the things I can do, whether it's maybe you get up a little earlier in the morning to walk for 15 minutes before you go to work. Maybe you walk after lunch. Maybe you and your spouse, you know, now we're heading into spring and summer. You know, it's it's lighter later walking with your spouse or your kids or whomever your pet.

So I think for a lot of people building awareness of what are the things I can do, whether it's maybe you get up a little earlier in the morning to walk for 15 minutes before you go to work. Maybe you walk after lunch. Maybe you and your spouse, you know, now we're heading into spring and summer. You know, it's it's lighter later walking with your spouse or your kids or whomever your pet.

after dinner, you know, just getting opportunities to become more physically active, I think is very important, the emphasis on activity.