Cynthia Thurlow
speaker
1,574 appearances
4 recordings
3 series
first heard Apr 2025
last heard 27 Apr
Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
But it becomes this kind of domino effect.
The immune system's there to protect us.
It starts working a bit less effectively.
We can't mount the same immune response that we did when we were younger.
We become less responsive to vaccines.
We start seeing more autoimmune conditions.
As I mentioned, not an exhaustive list, but there are quite a few.
And what I find for a lot of women is
The first sign that something is changing in their digestive system is the bloating, the alterations in bowel habits, the feeling like they have more reflux, more heartburn.
And that can all be a sign of alterations in the immune system, along with some other changes that happen with what I refer to as digestive fire.
And I'm sure we'll probably talk about what that is.
Yeah, I mean, I think there's many things.
I always say perimenopause is a litmus test for how well we take care of ourselves.
Because irrespective of how we grow up, we get away with a lot in our teens, 20s, and 30s.
As hormones start declining, neurotransmitters start shifting, our coping skills that were at one point adaptive can become maladaptive, meaning...
You know, the not enough sleep, the overexercising, the too low carbohydrate or, you know, food restriction or those things can start to backfire.
In fact, oftentimes I'm telling women do less, do less, not more, because our standard kind of prevailing thought is less.
If I start gaining weight in middle age, I just need to eat less and exercise more.
I just need to fast more and eat less carbohydrate because carbohydrates must be the problem.
And it's helping them understand that as our physiology is changing, less skeletal muscle mass, decline in estrogen, decline in progesterone, decline in testosterone.
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