Cynthia Thurlow

after dinner, you know, just getting opportunities to become more physically active, I think is very important, the emphasis on activity.

after dinner, you know, just getting opportunities to become more physically active, I think is very important, the emphasis on activity.

And so walking is something you don't need a lot of special equipment for, you don't have to do a lot of special things for, for people that are dealing with mobility issues, sometimes getting in a pool, like if your gym has a pool, you can get in the pool and just, you know, you can do water laps, going back and forth, you don't necessarily have to swim. But I think for every

And so walking is something you don't need a lot of special equipment for, you don't have to do a lot of special things for, for people that are dealing with mobility issues, sometimes getting in a pool, like if your gym has a pool, you can get in the pool and just, you know, you can do water laps, going back and forth, you don't necessarily have to swim. But I think for every

And so walking is something you don't need a lot of special equipment for, you don't have to do a lot of special things for, for people that are dealing with mobility issues, sometimes getting in a pool, like if your gym has a pool, you can get in the pool and just, you know, you can do water laps, going back and forth, you don't necessarily have to swim. But I think for every

reason i've been given by patients over the years of why they don't they're not more physically active i try to come up with alternatives and so i would say being more physically active plus or minus those 10 000 steps is a b it's important i think it's very important that's great you know on that note i saw a tweet recently from an episode that rhonda patrick did where she said okay we want physical activity for sure like we want a lot of movement throughout the day and

reason i've been given by patients over the years of why they don't they're not more physically active i try to come up with alternatives and so i would say being more physically active plus or minus those 10 000 steps is a b it's important i think it's very important that's great you know on that note i saw a tweet recently from an episode that rhonda patrick did where she said okay we want physical activity for sure like we want a lot of movement throughout the day and

reason i've been given by patients over the years of why they don't they're not more physically active i try to come up with alternatives and so i would say being more physically active plus or minus those 10 000 steps is a b it's important i think it's very important that's great you know on that note i saw a tweet recently from an episode that rhonda patrick did where she said okay we want physical activity for sure like we want a lot of movement throughout the day and

Yeah, and it's interesting because even burst training can be helpful for visceral fat. So for a lot of people, we know visceral fat is the fat accumulation around our vital organs. That burst training can be very effective at...

Yeah, and it's interesting because even burst training can be helpful for visceral fat. So for a lot of people, we know visceral fat is the fat accumulation around our vital organs. That burst training can be very effective at...

Yeah, and it's interesting because even burst training can be helpful for visceral fat. So for a lot of people, we know visceral fat is the fat accumulation around our vital organs. That burst training can be very effective at...

improving the degree of visceral fat we have and we know again it's like this this little switch that goes off north of 40 we are much more prone to fat deposition there especially as women than we are in other areas where maybe it's more pesky if it's on our rear ends or on the back of our arms but that visceral fat is the stuff we want to avoid so burst training can be helpful for that as well

improving the degree of visceral fat we have and we know again it's like this this little switch that goes off north of 40 we are much more prone to fat deposition there especially as women than we are in other areas where maybe it's more pesky if it's on our rear ends or on the back of our arms but that visceral fat is the stuff we want to avoid so burst training can be helpful for that as well

improving the degree of visceral fat we have and we know again it's like this this little switch that goes off north of 40 we are much more prone to fat deposition there especially as women than we are in other areas where maybe it's more pesky if it's on our rear ends or on the back of our arms but that visceral fat is the stuff we want to avoid so burst training can be helpful for that as well

I think alcohol is one of the hidden reasons for why people are weight loss resistant. Because it can be very triggering to have a conversation. We use a cage questionnaire in traditional medicine to talk about habits around alcohol. And sometimes it's like poking a tiger.

I think alcohol is one of the hidden reasons for why people are weight loss resistant. Because it can be very triggering to have a conversation. We use a cage questionnaire in traditional medicine to talk about habits around alcohol. And sometimes it's like poking a tiger.

I think alcohol is one of the hidden reasons for why people are weight loss resistant. Because it can be very triggering to have a conversation. We use a cage questionnaire in traditional medicine to talk about habits around alcohol. And sometimes it's like poking a tiger.

You know you probably suspect this patient or this individual probably is drinking more than they're comfortable sharing with you. And coming from a place of no judgment, I think that alcohol is... is challenging because it is one of the few socially acceptable drugs that we can use. And I think a lot of people feel uncomfortable not choosing not to drink if that's what they choose to do.

You know you probably suspect this patient or this individual probably is drinking more than they're comfortable sharing with you. And coming from a place of no judgment, I think that alcohol is... is challenging because it is one of the few socially acceptable drugs that we can use. And I think a lot of people feel uncomfortable not choosing not to drink if that's what they choose to do.

You know you probably suspect this patient or this individual probably is drinking more than they're comfortable sharing with you. And coming from a place of no judgment, I think that alcohol is... is challenging because it is one of the few socially acceptable drugs that we can use. And I think a lot of people feel uncomfortable not choosing not to drink if that's what they choose to do.