Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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down and emulsify fats at multiple angles of what can impact digestion and how they feel.

And there's certainly lots of tips and tricks that I talk about in the menopause gut.

But I think for a lot of individuals, they're surprised.

They're like, perimenopause snuck up on me and no one told me that bloating was normal.

Like, I think that might have been my first symptom.

And I was like, what is this?

I wake up with a flat stomach and I go to bed looking six months pregnant.

And there's no woman out there who wants to look six months pregnant when they're not pregnant.

Like, let's be very clear.

You know, it's like, what is going on with my body?

So I think in a lot of different ways, women start to feel like their body is working against them and not for them.

Yeah, I mean, I think it is human nature that the solution to the problem is more work, right?

I mean, I think that's human nature.

I certainly was guilty of this in perimenopause.

I was like, I'm weight loss, or is it I just have to work out harder?

What people need to understand is that exercise is one of many types of hormetic stress, beneficial stress in the right amount at the right time.

So for these women in perimenopause in particular, they start gaining weight

You know, they're frustrated.

They're like, OK, I just need to get up earlier for the gym and work out twice as hard as I did before.

And then I'm going to intermittent fast and not eat for six hours after I finished exercising.

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