Cynthia Thurlow
speaker
1,574 appearances
4 recordings
3 series
first heard Apr 2025
last heard 27 Apr
Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
And then by the time I get home, I can't settle down.
So I'm not getting enough sleep.
It's really important to understand that exercise is a hormetic stress.
So if you are really tired after exercise, that's a sign you might be overtraining.
If you don't recover from an injury, that might be a sign you're not training.
If you're still getting a menstrual cycle and you stop getting a menstrual cycle, that might be a sign you're not, you're overtraining.
I think, you know, persistent soreness, especially persistent fatigue.
It could also be signs of other things.
But one tough workout is one thing.
One tough workout that you never seem to recover from.
You're getting sick more often.
We know if you're overtaxing your immune system, that's always my tell.
Throughout this book launch timeline, that was always my tell.
I would tell my team, oh, my God, I'm losing my voice again.
And they're like, oh, you need to make sure that you...
do more self-care and get to bed earlier.
But I think for a lot of women, we've been conditioned to believe that when we don't have the output that we want, and generally that's changes in body composition or weight loss, the solution is to work harder.
And I'm here to tell you, oftentimes it's to do less, less fasting, less exercise, more sleep, more recovery,
And that can be a little bit of a mind screw for women because that is not what we've been conditioned to believe.
And I think there's a very fine line between relative energy deficiency or rents, which I think there are a lot of women out there that never properly fuel their bodies.
Showing 461–480 of 1,574 · page 24 of 79
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