Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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So you're not going to get the recovery that someone else is getting because they're eating the proper macros.

They're being conscientious about their protein.

They're being conscientious about their fiber.

They're being conscientious about their carbohydrate intake.

Versus someone that's like, oh, I've got a four hour feeding window and I just had really, really intense exercise the last three days.

And I'm going to eat in this super compressed feeding window.

So maybe I'll eat one meal and that'll be my recovery.

That doesn't work.

And so more often than not, I'm encouraging women to stop overtraining, to listen to their bodies like the me from 10 years ago, maybe 12 years ago.

Was up at four o'clock in the morning.

I would take really intense conditioning classes.

I would shower at the gym, race home to get my kids on the bus, get them ready, get them on the bus.

And I would go to the hospital.

And that was my life for a long time.

I can't think of something I'd want to do less now.

I would love to go back and be mom for little kids for a couple of days.

But the point of what I'm making is I got up at four o'clock in the morning.

It didn't matter what time I went to bed.

It didn't matter if I slept well or not.

I was still waking up.

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