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Cynthia Thurlow

👤 Person
1163 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

It doesn't necessarily have to be a lot of people. It just has to be people that, you know, you can go to and talk to about things that you find concerning. Having a mentor, I think that's important. I would say the best coaches are being coached constantly. So, you know, throughout the last nine, 10 years, I've always had

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

some type of mentorship or some type of coaching where I've been having someone I've been paying and I've been participating and looking at it as an investment in my mindset. And depending on what I'm working on in my business might be working on messaging or something else. But I think for each one of us, it's like, just be open to the possibility that there's probably someone's work out there

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

some type of mentorship or some type of coaching where I've been having someone I've been paying and I've been participating and looking at it as an investment in my mindset. And depending on what I'm working on in my business might be working on messaging or something else. But I think for each one of us, it's like, just be open to the possibility that there's probably someone's work out there

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

some type of mentorship or some type of coaching where I've been having someone I've been paying and I've been participating and looking at it as an investment in my mindset. And depending on what I'm working on in my business might be working on messaging or something else. But I think for each one of us, it's like, just be open to the possibility that there's probably someone's work out there

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

that will appeal to you. And I think it's important to just experience different things, like whether it's Dr. Joe Dispenza, whether it's Dr. Wayne Dwyer, whether it's, you know, Mel Robbins. I'm just using these as examples. Like these are people that have kind of got larger than life personas and have different prevailing philosophies about how they see the world.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

that will appeal to you. And I think it's important to just experience different things, like whether it's Dr. Joe Dispenza, whether it's Dr. Wayne Dwyer, whether it's, you know, Mel Robbins. I'm just using these as examples. Like these are people that have kind of got larger than life personas and have different prevailing philosophies about how they see the world.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

that will appeal to you. And I think it's important to just experience different things, like whether it's Dr. Joe Dispenza, whether it's Dr. Wayne Dwyer, whether it's, you know, Mel Robbins. I'm just using these as examples. Like these are people that have kind of got larger than life personas and have different prevailing philosophies about how they see the world.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But, you know, just being open to the possibility that there's more to learn, I think is important. Having a curious mind and a curious spirit.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But, you know, just being open to the possibility that there's more to learn, I think is important. Having a curious mind and a curious spirit.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But, you know, just being open to the possibility that there's more to learn, I think is important. Having a curious mind and a curious spirit.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Any that you want to name? I mean, I think having that kind of scarcity mindset, I was talking to someone the other day and I just said, well, I think the most important thing we can do right now is just find a reframe for what you experienced. I'm not diminishing what you experienced.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Any that you want to name? I mean, I think having that kind of scarcity mindset, I was talking to someone the other day and I just said, well, I think the most important thing we can do right now is just find a reframe for what you experienced. I'm not diminishing what you experienced.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Any that you want to name? I mean, I think having that kind of scarcity mindset, I was talking to someone the other day and I just said, well, I think the most important thing we can do right now is just find a reframe for what you experienced. I'm not diminishing what you experienced.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But I think if you can't look beyond your circumstances right now, and this is something that had happened to this individual months before, if you don't have the ability to kind of reflect and say, what is the lesson here? So that's always the way when stuff happens and it always does because that's part of life. What is the lesson that I need to learn here?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But I think if you can't look beyond your circumstances right now, and this is something that had happened to this individual months before, if you don't have the ability to kind of reflect and say, what is the lesson here? So that's always the way when stuff happens and it always does because that's part of life. What is the lesson that I need to learn here?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

But I think if you can't look beyond your circumstances right now, and this is something that had happened to this individual months before, if you don't have the ability to kind of reflect and say, what is the lesson here? So that's always the way when stuff happens and it always does because that's part of life. What is the lesson that I need to learn here?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

So I think having a scarcity mindset, and we're all guilty of this, whether it's, you know, you're going through tough financial times or, you know, someone in your family's health is going sideways, or maybe you have an argument with someone you're very close to. It's like working through those tough times and just trying to figure out like, what is the lesson? What can I learn from this? Or

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

So I think having a scarcity mindset, and we're all guilty of this, whether it's, you know, you're going through tough financial times or, you know, someone in your family's health is going sideways, or maybe you have an argument with someone you're very close to. It's like working through those tough times and just trying to figure out like, what is the lesson? What can I learn from this? Or

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

So I think having a scarcity mindset, and we're all guilty of this, whether it's, you know, you're going through tough financial times or, you know, someone in your family's health is going sideways, or maybe you have an argument with someone you're very close to. It's like working through those tough times and just trying to figure out like, what is the lesson? What can I learn from this? Or

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

The other side of that, Drew, quite frankly, is therapy in general. I've been in therapy, some form of therapy for the last 30 years. I had a wonderful college roommate who took a look at me and said, I think you would benefit from some therapy. And so we still laugh about it.