Cynthia Thurlow

The other side of that, Drew, quite frankly, is therapy in general. I've been in therapy, some form of therapy for the last 30 years. I had a wonderful college roommate who took a look at me and said, I think you would benefit from some therapy. And so we still laugh about it.

The other side of that, Drew, quite frankly, is therapy in general. I've been in therapy, some form of therapy for the last 30 years. I had a wonderful college roommate who took a look at me and said, I think you would benefit from some therapy. And so we still laugh about it.

I'm like, that is a real friend that says to you, I think you could benefit from talking to someone about the things you're struggling with. And so I think that therapy, whether that is with a traditional therapist or you are doing... you know, MDMA therapy with a licensed provider or you are, you know, going to a meditation retreat.

I'm like, that is a real friend that says to you, I think you could benefit from talking to someone about the things you're struggling with. And so I think that therapy, whether that is with a traditional therapist or you are doing... you know, MDMA therapy with a licensed provider or you are, you know, going to a meditation retreat.

I'm like, that is a real friend that says to you, I think you could benefit from talking to someone about the things you're struggling with. And so I think that therapy, whether that is with a traditional therapist or you are doing... you know, MDMA therapy with a licensed provider or you are, you know, going to a meditation retreat.

I just think it's really important to acknowledge the stuff that you need to work on. I always say it's again, it's like a sculpture. You're constantly fine tuning things. If I get triggered, it's like, OK, there's something there that I need to work on. And so I think therapy, if people are open to that, is also very important with the right practitioner, the right person. Very, very helpful.

I just think it's really important to acknowledge the stuff that you need to work on. I always say it's again, it's like a sculpture. You're constantly fine tuning things. If I get triggered, it's like, OK, there's something there that I need to work on. And so I think therapy, if people are open to that, is also very important with the right practitioner, the right person. Very, very helpful.

I just think it's really important to acknowledge the stuff that you need to work on. I always say it's again, it's like a sculpture. You're constantly fine tuning things. If I get triggered, it's like, OK, there's something there that I need to work on. And so I think therapy, if people are open to that, is also very important with the right practitioner, the right person. Very, very helpful.

So creatine monohydrate is the type of creatine that we're

So creatine monohydrate is the type of creatine that we're

So creatine monohydrate is the type of creatine that we're

of alluding to and speaking to that is the best research that is the one that the only type that i consume and i've been on the creatine bandwagon for about four years now so i was i was a scooch ahead of this big curve of people that are taking a lot of interest and what's amazing to me is that on my own even without speaking to uh the wonderful researcher i've had on the podcast multiple times darren kandow who i think is amazing um

of alluding to and speaking to that is the best research that is the one that the only type that i consume and i've been on the creatine bandwagon for about four years now so i was i was a scooch ahead of this big curve of people that are taking a lot of interest and what's amazing to me is that on my own even without speaking to uh the wonderful researcher i've had on the podcast multiple times darren kandow who i think is amazing um

of alluding to and speaking to that is the best research that is the one that the only type that i consume and i've been on the creatine bandwagon for about four years now so i was i was a scooch ahead of this big curve of people that are taking a lot of interest and what's amazing to me is that on my own even without speaking to uh the wonderful researcher i've had on the podcast multiple times darren kandow who i think is amazing um

You know, is that on my own, I've been able to figure out that creatine is not just helpful for strength and sleep architecture, but helps with jet lag. And so for me, with all the time changes that I'm doing, like this week I'm in LA and next week I'll be in Barcelona. So like my body's gone three hours in one direction and then it's going to go nine hours in another.

You know, is that on my own, I've been able to figure out that creatine is not just helpful for strength and sleep architecture, but helps with jet lag. And so for me, with all the time changes that I'm doing, like this week I'm in LA and next week I'll be in Barcelona. So like my body's gone three hours in one direction and then it's going to go nine hours in another.

You know, is that on my own, I've been able to figure out that creatine is not just helpful for strength and sleep architecture, but helps with jet lag. And so for me, with all the time changes that I'm doing, like this week I'm in LA and next week I'll be in Barcelona. So like my body's gone three hours in one direction and then it's going to go nine hours in another.

And so how do I, how do I deal with jet lag? One of the things I do is I increase my creatine. So it's helpful for jet lag. There's research emerging, talking about brain health as well as bone health. Really important because we know women make 70 to 80 percent less creatine. We have less storage than men. So we actually need more than men.

And so how do I, how do I deal with jet lag? One of the things I do is I increase my creatine. So it's helpful for jet lag. There's research emerging, talking about brain health as well as bone health. Really important because we know women make 70 to 80 percent less creatine. We have less storage than men. So we actually need more than men.

And so how do I, how do I deal with jet lag? One of the things I do is I increase my creatine. So it's helpful for jet lag. There's research emerging, talking about brain health as well as bone health. Really important because we know women make 70 to 80 percent less creatine. We have less storage than men. So we actually need more than men.