Cynthia Thurlow

And from my perspective, I think it's very exciting that the research is demonstrating that at higher doses, eight to 10 milligrams to help cross that blood brain barrier is can be helpful for jet lag, for brain health, for bone health, which that to me is like emerging research, but very exciting because not every person can take HRT.

And from my perspective, I think it's very exciting that the research is demonstrating that at higher doses, eight to 10 milligrams to help cross that blood brain barrier is can be helpful for jet lag, for brain health, for bone health, which that to me is like emerging research, but very exciting because not every person can take HRT.

And from my perspective, I think it's very exciting that the research is demonstrating that at higher doses, eight to 10 milligrams to help cross that blood brain barrier is can be helpful for jet lag, for brain health, for bone health, which that to me is like emerging research, but very exciting because not every person can take HRT.

And so we know that that loss of estrogen and progesterone signaling on bone can make women much more susceptible to osteopenia, and then ultimately osteoporosis. So from my perspective, something that's relatively inexpensive, well-tolerated, it's a foundational supplement. I mean, to me, it is probably the most important supplement in my supplement stack without question.

And so we know that that loss of estrogen and progesterone signaling on bone can make women much more susceptible to osteopenia, and then ultimately osteoporosis. So from my perspective, something that's relatively inexpensive, well-tolerated, it's a foundational supplement. I mean, to me, it is probably the most important supplement in my supplement stack without question.

And so we know that that loss of estrogen and progesterone signaling on bone can make women much more susceptible to osteopenia, and then ultimately osteoporosis. So from my perspective, something that's relatively inexpensive, well-tolerated, it's a foundational supplement. I mean, to me, it is probably the most important supplement in my supplement stack without question.

You want to get a little plug for that? Yeah. So it's the midlife pause creatine. So what's exciting about it is, you know, it's, it's, we added things to the creatine monohydrate that allows us to get better crossage across the blood brain barrier. So alpha GPC, which is a nootropic, some B vitamins, but it's exciting because I have so many people that it's really changed their lives. I have

You want to get a little plug for that? Yeah. So it's the midlife pause creatine. So what's exciting about it is, you know, it's, it's, we added things to the creatine monohydrate that allows us to get better crossage across the blood brain barrier. So alpha GPC, which is a nootropic, some B vitamins, but it's exciting because I have so many people that it's really changed their lives. I have

You want to get a little plug for that? Yeah. So it's the midlife pause creatine. So what's exciting about it is, you know, it's, it's, we added things to the creatine monohydrate that allows us to get better crossage across the blood brain barrier. So alpha GPC, which is a nootropic, some B vitamins, but it's exciting because I have so many people that it's really changed their lives. I have

All my kids take it. My husband takes it. I have my mother taking it. My mother's 79 years old and, you know, retired and she loves it. And so, you know, from my perspective, it's an easy thing that plays well with other supplements. So it's not like you take this and you can't take other things. You know, from my perspective, something that's multipurposeful is really exciting.

All my kids take it. My husband takes it. I have my mother taking it. My mother's 79 years old and, you know, retired and she loves it. And so, you know, from my perspective, it's an easy thing that plays well with other supplements. So it's not like you take this and you can't take other things. You know, from my perspective, something that's multipurposeful is really exciting.

All my kids take it. My husband takes it. I have my mother taking it. My mother's 79 years old and, you know, retired and she loves it. And so, you know, from my perspective, it's an easy thing that plays well with other supplements. So it's not like you take this and you can't take other things. You know, from my perspective, something that's multipurposeful is really exciting.

Yes, and so people still say, if I take creatine, is my hair going to fall out? No, there's no research to that. If I take creatine, is it going to damage my kidneys? No, if you have healthy kidneys, it's not going to damage your kidneys. But helping people understand the way it works and why it's important to look for creatine

Yes, and so people still say, if I take creatine, is my hair going to fall out? No, there's no research to that. If I take creatine, is it going to damage my kidneys? No, if you have healthy kidneys, it's not going to damage your kidneys. But helping people understand the way it works and why it's important to look for creatine

Yes, and so people still say, if I take creatine, is my hair going to fall out? No, there's no research to that. If I take creatine, is it going to damage my kidneys? No, if you have healthy kidneys, it's not going to damage your kidneys. But helping people understand the way it works and why it's important to look for creatine

The purest form, which is CreaPure, which is the stuff that you have to license that is processed in a way that it's less likely to cause side effects. Some people get bloating and GI upset, and that's usually from the cheap stuff.

The purest form, which is CreaPure, which is the stuff that you have to license that is processed in a way that it's less likely to cause side effects. Some people get bloating and GI upset, and that's usually from the cheap stuff.

The purest form, which is CreaPure, which is the stuff that you have to license that is processed in a way that it's less likely to cause side effects. Some people get bloating and GI upset, and that's usually from the cheap stuff.

Again, it goes back to being a realist and probably twice a week I have protein powder. So I think it's important if you tolerate whey, that is going to be, whey is going to be a complete protein, really well tolerated, but you don't want 15 or 16 ingredients. It should really be

Again, it goes back to being a realist and probably twice a week I have protein powder. So I think it's important if you tolerate whey, that is going to be, whey is going to be a complete protein, really well tolerated, but you don't want 15 or 16 ingredients. It should really be