Dan Carter

I can't miss.

I've just missed the last two.

What if I miss three in a row?

So instead of whacking myself, I needed to go external to get –

That thought out of my mind.

So I'd start pushing my toes and the end of my boots into the ground for a couple of seconds.

I was like, okay, cool.

I can feel the grass at the end of my toes.

Okay.

And then I tell myself, okay, breathe.

And then all of a sudden for five seconds, I haven't thought about missing the kick or all the people that are watching me.

So I go back to my routine, breathe.

visualize the ball going through.

So that was something that would really help me get back on track and just reminding myself to just live in the now.

Control the things that are directly in front of you now.

And that's where the whole process focus rather than outcome focus really helped.

Thank you.

That's really kind.

And to be honest, it is something as simple as providing clean and safe water for children in the Pacific.

So I've been an ambassador for UNICEF for a while.