Dan Hardy
๐ค SpeakerAppearances Over Time
Podcast Appearances
No one was hot bathing in my day.
Like, if you were sweating, you were working out.
You were running.
You were in a sauna.
They were the only ways people were cutting weight.
Hot bathing came in kind of towards the end of my career.
What's better?
I don't know.
I mean, for me, I never used the hot baths.
I tried it one time.
I didn't really like it.
And that's partly a psychological thing, I think, because for me, the hot bath was the reward after the fight.
Interesting.
I didn't want to feel like I was relaxing the day before the fight.
I was cold showered.
I wanted to feel like a feral animal, to be honest.
So I would cut weight on my own.
It was a process of me preparing for the fight.