Dan Harris

And there are in our extended friend group, there are writers and artists and writers.

people who do all sorts of things, and that just makes life, and I'm married to a doctor, and so it's very diverse in every possible way, and that just makes life more interesting.

Before we start round two, I'm going to step back from the game and talk about your podcast and where you're at in your professional life, which I think is a good place from the outside, it seems to be.

And tell me if my math is right.

Is this 10 years of doing your podcast?

It is, right?

10% happier?

Yeah.

Congratulations.

Thank you.

I mean, you're a former news person.

You know that we ascribe this meaning to these times, these anniversaries.

But 10 years is a thing.

For better or for worse, it's a place where culturally we set a marker and we kind of look back.

And so...

As you look back on the last 10 years, how has this show changed?

What are you still trying to figure out in terms of how you learn and teach simultaneously, which is what 10% Happier feels like to me?

I would say the biggest change is that when it started, it was very meditation focused.

And while I'm still a huge believer and proponent in the practice, the show over time has really evolved into every aspect of doing life better.

You know, we really think about it as drawing from modern psychology and ancient wisdom techniques.