Dan Harris

And you can allow it to come and go and then not do the stupid shit you would have done in the throes of it.

You can respond wisely, as the cliche goes, instead of reacting blindly.

Sit with it.

Sit with it.

See what comes up.

You welcome it.

Yeah.

Hello, Anger.

Thank you for being here.

Yes, exactly.

I actually, I'm going to talk about this later.

He was off mic, Jonathan was, but what he was confirming what I was saying is.

just sit with it.

And yeah, that's the answer.

And then Jeff said, welcome it.

And actually, that's the really, I think, in my experience, and I'm not that experienced as a meditator, but in my experience, the move from just a clinical investigation, which is what I spent the early years of my contemplative career doing, toward more of a welcoming

plus the investigation is really where you start to get toward okayness and equanimity and not being so yanked around by it.

How does that sit with you, Seb?

It's great instruction.

And I'm glad you brought up RAINN, too, as a really practical approach here.