Dan Harris
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Appearances Over Time
Podcast Appearances
So maybe a rumbling in the chest or a burning in the ears, a starburst of thoughts.
And if you look at it, if you investigate it with interest,
Instead of trying to intellectualize it, you start to break it apart.
You put it through, as I like to say, a cheese grater.
And then it's much more workable.
And you can allow it to come and go and then not do the stupid shit you would have done in the throes of it.
You can respond wisely, as the cliche goes, instead of reacting blindly.
Sit with it.
Sit with it.
See what comes up.
You welcome it.
Yeah.
Hello, Anger.
Thank you for being here.
Yes, exactly.
I actually, I'm going to talk about this later.
He was off mic, Jonathan was, but what he was confirming what I was saying is.
just sit with it.
And yeah, that's the answer.
And then Jeff said, welcome it.