Dan Harris

I think many of you know that I've got this weekly newsletter, but if you don't know or if you're not signed up, I want to encourage you to do so.

Every Monday, I send out a very quick newsletter that has some bite-sized wisdom that you can put to work in your life immediately.

It's just a nice thing to land in your inbox at the beginning of a week.

Plus, it's also the place to stay abreast of all the doings

in the 10% Happier Cinematic Universe, including upcoming live events that I'm doing and also the ever-expanding library of amazing content over on my new-ish meditation app.

You can sign up for the newsletter at danharris.com.

This episode is sponsored by BetterHelp.

May is Mental Health Awareness Month, and a reminder that whatever you're dealing with, you do not have to deal with it alone.

I actually just came through a little bit of a depressive episode in my life.

It was super difficult, but I got a ton of help from my therapist, also my family and friends, but my therapist in particular was just super available, really helpful with insights and recommendations and medication tweaks.

Really, that's what you need, I think.

For me, as somebody who's been in therapy since I was a child, it's just a must-have when it comes to personal flourishing.

So if you're in the market for a therapist, you might want to check out BetterHelp.

BetterHelp therapists work according to a strict code of conduct, and they're fully licensed in the U.S.

BetterHelp does the initial matching work for you so you can focus on your therapy goals.

That's betterhelp.com slash happier.

If you're like me and you've got a lot going on and there are demands coming at you from every direction and you've got big goals, you need one thing.

energy and that is where one of our sponsors today spark comes in their product gives you energy and mental sharpness without trade-offs it's called spark energy plus focus it can be your go-to pre-workout ritual when you need reliable energy to power through a lift run ride or class you just mix it sip it and get dialed in and ready to go it's got zero grams of sugar and essential vitamins and amino acids for mental focus

Spark supports reliable, sustained energy and focus without that jittery spike and crash feeling.

Make it your go-to pick-me-up for the 2 p.m.