Dan Harris

text, call your mom or text a friend who's in need or hold the door open for somebody or whatever.

It's such a, and I think I might have said this last night, it's such a

given what a dumpster fire it is right now on the planet, it's a target-rich opportunity for doing good.

And the doing good does you good.

There's a real virtuous spiral available to all of us if we take advantage of it.

That's my question, too.

What do you guys think?

Yeah.

Seeing the pain of it.

Another Josephism, we're talking about Joseph Goldstein, who's a meditation teacher, has been very important, at least for the two of us.

He doesn't like Jeff.

We've emailed him.

He would love Jeff.

You guys really would get along.

But another Joseph-ism is don't waste your suffering.

And so if you're seeing the suffering of comparing, all right, well, that's a wake up.

That's an alarm bell right there to check it out.

And over time, you can kind of disincentivize the indulgence of that.

But it's still going to, of course, as I've said, it's kind of comforting to know it's going to be with us until the end.

Coming up, more audience questions.