Dan Harris

And we do weekly live video sessions where we meditate together.

It's a chance for you to be able to ask your questions of me and many of our teachers as well.

The idea there being that habit

change science, the research into what it takes to form and maintain habits shows that social support, in other words, doing it in the carpool lane is a great way to boot up and maintain a habit.

I know I said a lot, but I do hope you'll come check it out.

You can sign up at danharris.com.

Again, that's danharris.com.

There's a free 14-day trial if you want to check it out before you spend any money.

We'll be right back after this.

Hey, it's Dan.

I just want to tell you about something I'm really proud of.

The new community we are building over on my new app, which is called 10% with Dan Harris.

Here's something I believe with no reservation.

Taking care of your own mind is not selfish.

It's actually essential if you want to show up for the world, if you want to deal with the various emergencies on the planet right now.

There is, in fact, a geopolitical case for you to get your shit together.

In other words, taking care of your own mind is good citizenship.

I think about it like an upward spiral.

You train your mind.

That makes you happier and less reactive because you're steadier.