Dan Harris

speaker

16,175 appearances 68 recordings 6 series first heard Nov 2024 last heard yesterday

Dan Harris’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 16 Sep 2026 podcast

But I wanna step all the way back here because when uh Marissa Schneiderman, uh uh one of our uh veteran producers reached out to you to to see what you wanted to talk about, you said you wanted to talk about awakening. voice-verified

Again, we will get to breaking out of old patterns because that is how part of how you view awakening. voice-verified

But let me just start there on the word awakening. voice-verified

awakening because um many of us get into meditation or related practices uh to relieve stress, sleep a little better, but the goal of the practice as articulated by a guy known as the Buddha was to awaken. voice-verified

In fact, the word Buddha is the means awake, though the awakened one. voice-verified

So what do you mean when you use that word awakening? voice-verified

We don't need to worry uh about nirvana necessarily in this context. voice-verified

Okay, we'll we'll we'll get to the deeper end of the pool because I love thinking about uh nirvana. voice-verified

I don't I tend not to worry about it. voice-verified

You're right. voice-verified

Um but it is interesting to think about um enlightenment, et cetera, et cetera. voice-verified

But let's let's let's start with the the more um easier to grasp aspects of awakening. voice-verified

You've got these four ways in which you think about the word. voice-verified

The first is to uh wake up to like voice-verified

What's happening right now? voice-verified

This is one of the one of the voice-verified

principal spiritual cliches, the present moment. voice-verified

Uh, but cliches get to be cliches because they point to something deep. voice-verified

Um so s say a little bit about what you have in mind when you talk about waking up to the present moment. voice-verified

When you say waking up from the spell. voice-verified

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