Dan Harris
speaker
16,175 appearances
68 recordings
6 series
first heard Nov 2024
last heard yesterday
Dan Harris’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 14.
Appearances
Hello, everybody.
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Welcome to the 10% Happier Podcast.
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I'm your host, Dan Harris.
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Here's something that I find uh frustrating and sometimes humiliating.
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There are certain mistakes that I just make again and again and again.
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Even though I've got the tools, even though I've done the therapy, I just keep making the same mistakes again.
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So that's what we're going to talk about today: why we get stuck in the same old patterns and how to get out of them.
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My guest today is Diana Winston.
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Director of UCLA Mindful and UCLA Health, also the author of a book called The Little Book of Being.
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Not for nothing.
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She spent uh a year as a Buddhist nun in Burma, which I find endlessly impressive.
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One other thing to say about Diana before we dive in here: she's leading a meditation challenge over on my app, 10% with Dan Harris.
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It's called uh the Reset Meditation Challenge.
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Uh, it starts next week.
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It runs
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From September 21st through the 25th.
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Uh, the goal is to help you reset in lots of ways, uh, to reboot your meditation practice, uh, to help you reset when you wake up at three in the morning, when you're stuck in a thought spiral, when you're trapped in uh judgments of yourself or other people.
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Lots of ways to reset with Diana Winston.
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Diana, welcome back to the show.
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We're gonna go deep on breaking out of old patterns.
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Showing 1201–1220 of 16,175 · page 61 of 809
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