10% Happier with Dan Harris

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

04 Mar 2026

Contributed by Lukas

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, w...

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

02 Mar 2026

Contributed by Lukas

The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Profess...

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

27 Feb 2026

Contributed by Lukas

If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychothera...

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

25 Feb 2026

Contributed by Lukas

Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New Yo...

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

23 Feb 2026

Contributed by Lukas

A financial psychology expert on the science of contentment.   Morgan Housel is the New York Times Bestselling author of The Psychology of Money and ...

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

22 Feb 2026

Contributed by Lukas

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologi...

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

20 Feb 2026

Contributed by Lukas

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotio...

A Buddhist Antidote To Fear And Anxiety | Devin Berry

18 Feb 2026

Contributed by Lukas

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.   Devin Berry is a Core Guiding Teacher ...

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

16 Feb 2026

Contributed by Lukas

What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguis...

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

15 Feb 2026

Contributed by Lukas

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhauste...

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

13 Feb 2026

Contributed by Lukas

A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is...

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

11 Feb 2026

Contributed by Lukas

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily St...

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

09 Feb 2026

Contributed by Lukas

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the...

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

08 Feb 2026

Contributed by Lukas

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (lov...

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

06 Feb 2026

Contributed by Lukas

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anc...

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

04 Feb 2026

Contributed by Lukas

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vi...

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

02 Feb 2026

Contributed by Lukas

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medic...

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

01 Feb 2026

Contributed by Lukas

A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he ca...

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

30 Jan 2026

Contributed by Lukas

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mor...

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

28 Jan 2026

Contributed by Lukas

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of...

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

26 Jan 2026

Contributed by Lukas

How to have fewer regrets (and utilize the ones you already have).   Daniel Pink is the author of seven bestselling nonfiction books on a range of to...

How To Handle 4 AM Worry Spirals | Bart van Melik

25 Jan 2026

Contributed by Lukas

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Com...

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

23 Jan 2026

Contributed by Lukas

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek a...

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

21 Jan 2026

Contributed by Lukas

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Under...

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

19 Jan 2026

Contributed by Lukas

What does success look like? A neuroscientist wants you to question your cognitive scripts.  Anne-Laure Le Cunff conducts research into the neuroscie...

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

18 Jan 2026

Contributed by Lukas

A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some spe...

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

16 Jan 2026

Contributed by Lukas

Plus, much more from the famed late-night TV show show. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on S...

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

14 Jan 2026

Contributed by Lukas

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified A...

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

12 Jan 2026

Contributed by Lukas

A toolkit for bringing more movement into your life.   Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movemen...

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

11 Jan 2026

Contributed by Lukas

Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is ba...

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

09 Jan 2026

Contributed by Lukas

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical ...

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

07 Jan 2026

Contributed by Lukas

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation f...

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

05 Jan 2026

Contributed by Lukas

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and...

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

04 Jan 2026

Contributed by Lukas

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...

Joseph Goldstein On How To Train Your Runaway Brain

01 Jan 2026

Contributed by Lukas

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are...

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

31 Dec 2025

Contributed by Lukas

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washi...

Rethinking Success | Mia Birdsong

29 Dec 2025

Contributed by Lukas

Radical advice on rethinking success, individualism, and the American dream.   Mia Birdsong is a pathfinder, culture change visionary, and futurist. ...

How Being Wired Differently Can Be an Advantage | Jeff Warren

28 Dec 2025

Contributed by Lukas

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher...

How to Work with Worry | Christiane Wolf

26 Dec 2025

Contributed by Lukas

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher ...

The Science Of Speaking Up For Yourself | Elaine Lin Hering

24 Dec 2025

Contributed by Lukas

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.   ...

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

22 Dec 2025

Contributed by Lukas

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert...

A Meditation for Overthinking and Perfectionism | Jeff Warren

21 Dec 2025

Contributed by Lukas

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind...

An Update From Dan

19 Dec 2025

Contributed by Lukas

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation...

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

17 Dec 2025

Contributed by Lukas

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu S...

How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

15 Dec 2025

Contributed by Lukas

A Darden School of Business professor explains how to use doubt to your advantage.   Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicente...

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

14 Dec 2025

Contributed by Lukas

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intens...

How Not To Let the News Paralyze You | Tom Llamas

12 Dec 2025

Contributed by Lukas

An NBC Nightly News anchor shares insider tips from the belly of the beast.   Tom Llamas is anchor and managing editor of NBC Nightly News with Tom L...

Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg

10 Dec 2025

Contributed by Lukas

The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, a...

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

08 Dec 2025

Contributed by Lukas

Everything you want to know about cannabis, but were afraid to ask.   Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in ph...

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

07 Dec 2025

Contributed by Lukas

If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's ep...

When You're Afraid to Slow Down — Even Though You Need To

05 Dec 2025

Contributed by Lukas

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...

Jack Kornfield on How to Stay Sane in Insane Times

03 Dec 2025

Contributed by Lukas

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.   Jack Kornfield, who trained as a Buddhist monk in the monasteries ...

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

01 Dec 2025

Contributed by Lukas

Practical tools to turn down the volume on fawning.   Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychol...

Working With a Brain That Doesn't Behave | Jeff Warren

30 Nov 2025

Contributed by Lukas

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, ...

When Your Mind Won't Stop, Try This | Vinny Ferraro

28 Nov 2025

Contributed by Lukas

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live...

Why You Always Want More, And How To Fix It | Michael Easter

26 Nov 2025

Contributed by Lukas

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares...

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

24 Nov 2025

Contributed by Lukas

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theo...

Why Work Feels So Hard — And What to Do About It

23 Nov 2025

Contributed by Lukas

We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lo...

The Dharma of Anxiety and Depression | Leslie Booker

21 Nov 2025

Contributed by Lukas

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and ho...

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

19 Nov 2025

Contributed by Lukas

Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both i...

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

17 Nov 2025

Contributed by Lukas

An expert in Gerontology shares the four core habits for aging well.   Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the ...

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

16 Nov 2025

Contributed by Lukas

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in wha...

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

14 Nov 2025

Contributed by Lukas

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face c...

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

12 Nov 2025

Contributed by Lukas

How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. H...

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

10 Nov 2025

Contributed by Lukas

How to focus your "genius energy" on what matters most.   Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a le...

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

09 Nov 2025

Contributed by Lukas

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've...

Is the News Making You Hate Everybody? Here's a Radical Antidote.

07 Nov 2025

Contributed by Lukas

We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter,...

How To Be Less Tense | GuoGu

05 Nov 2025

Contributed by Lukas

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan ...

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

03 Nov 2025

Contributed by Lukas

How to handle people better.   Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a...

Is Your Ambition Rooted in Trauma? | Christiane Wolf

02 Nov 2025

Contributed by Lukas

What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with...

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

31 Oct 2025

Contributed by Lukas

If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live convers...

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

29 Oct 2025

Contributed by Lukas

An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons...

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

27 Oct 2025

Contributed by Lukas

An often overlooked secret, from a U. Chicago happiness expert.   Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University ...

How To Communicate Effectively With Other Human Beings

26 Oct 2025

Contributed by Lukas

Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams...

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

24 Oct 2025

Contributed by Lukas

If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels ...

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

22 Oct 2025

Contributed by Lukas

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.   #1...

The Science Of Getting Out Of Your Head | Annie Murphy Paul

20 Oct 2025

Contributed by Lukas

An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her lates...

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

19 Oct 2025

Contributed by Lukas

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.   Join Dan's online community here Follow...

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

17 Oct 2025

Contributed by Lukas

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.   Allison Sweet Grant, graduate with dual master's degrees from...

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

15 Oct 2025

Contributed by Lukas

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. S...

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

13 Oct 2025

Contributed by Lukas

How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship ...

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

12 Oct 2025

Contributed by Lukas

Listening to your body… easier said than done? Sebene Selassie is here to help.  All this month, we're sharing custom guided meditations from our t...

Three Strategies for Getting Over Yourself | Joseph Goldstein

10 Oct 2025

Contributed by Lukas

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...

How To Find Calm in a World on Fire | Pico Iyer

08 Oct 2025

Contributed by Lukas

The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three lang...

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

06 Oct 2025

Contributed by Lukas

The psychology and neuroscience of revenge.   James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a l...

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

05 Oct 2025

Contributed by Lukas

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

03 Oct 2025

Contributed by Lukas

A playbook for finding financial success without compromising your values.   David Gelles is a bestselling author and a climate correspondent for The...

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

01 Oct 2025

Contributed by Lukas

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditati...

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

29 Sep 2025

Contributed by Lukas

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

28 Sep 2025

Contributed by Lukas

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...

How To Keep Your Sh*t Together No Matter What | Kamala Masters

26 Sep 2025

Contributed by Lukas

Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff...

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

24 Sep 2025

Contributed by Lukas

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.   Brené Brown is a research professor at ...

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

22 Sep 2025

Contributed by Lukas

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questi...

How To Make Time for the Things You Actually Care About | Vinny Ferraro

21 Sep 2025

Contributed by Lukas

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

19 Sep 2025

Contributed by Lukas

A guide to navigating "the rodeo of life".   Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband ...

How To Handle Turbulence and Transitions | Phillip Moffitt

17 Sep 2025

Contributed by Lukas

A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in Calif...

What Should You Do With Your Life? | Suzy Welch

15 Sep 2025

Contributed by Lukas

Are you living by default or by design? A provocative question from an NYU business professor.   Suzy Welch is an award-winning NYU Stern School of B...

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

14 Sep 2025

Contributed by Lukas

Guess what: you don't have to fix yourself.  All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, ex...

What To Do When Your Life Blows up | Emma Heming Willis

12 Sep 2025

Contributed by Lukas

When life gets turbulent, is self-care self-indulgent?   Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce...

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10 Sep 2025

Contributed by Lukas

A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfictio...