10% Happier with Dan Harris
Episodes
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
09 Jan 2026
Contributed by Lukas
Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical ...
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
07 Jan 2026
Contributed by Lukas
How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation f...
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
05 Jan 2026
Contributed by Lukas
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and...
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
04 Jan 2026
Contributed by Lukas
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...
Joseph Goldstein On How To Train Your Runaway Brain
01 Jan 2026
Contributed by Lukas
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are...
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
31 Dec 2025
Contributed by Lukas
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washi...
Rethinking Success | Mia Birdsong
29 Dec 2025
Contributed by Lukas
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. ...
How Being Wired Differently Can Be an Advantage | Jeff Warren
28 Dec 2025
Contributed by Lukas
What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher...
How to Work with Worry | Christiane Wolf
26 Dec 2025
Contributed by Lukas
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher ...
The Science Of Speaking Up For Yourself | Elaine Lin Hering
24 Dec 2025
Contributed by Lukas
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. ...
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
22 Dec 2025
Contributed by Lukas
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert...
A Meditation for Overthinking and Perfectionism | Jeff Warren
21 Dec 2025
Contributed by Lukas
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind...
An Update From Dan
19 Dec 2025
Contributed by Lukas
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation...
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
17 Dec 2025
Contributed by Lukas
It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu S...
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
15 Dec 2025
Contributed by Lukas
A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicente...
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
14 Dec 2025
Contributed by Lukas
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intens...
How Not To Let the News Paralyze You | Tom Llamas
12 Dec 2025
Contributed by Lukas
An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is anchor and managing editor of NBC Nightly News with Tom L...
Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg
10 Dec 2025
Contributed by Lukas
The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, a...
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
08 Dec 2025
Contributed by Lukas
Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in ph...
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
07 Dec 2025
Contributed by Lukas
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's ep...
When You're Afraid to Slow Down — Even Though You Need To
05 Dec 2025
Contributed by Lukas
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...
Jack Kornfield on How to Stay Sane in Insane Times
03 Dec 2025
Contributed by Lukas
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries ...
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
01 Dec 2025
Contributed by Lukas
Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychol...
Working With a Brain That Doesn't Behave | Jeff Warren
30 Nov 2025
Contributed by Lukas
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, ...
When Your Mind Won't Stop, Try This | Vinny Ferraro
28 Nov 2025
Contributed by Lukas
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live...
Why You Always Want More, And How To Fix It | Michael Easter
26 Nov 2025
Contributed by Lukas
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares...
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
24 Nov 2025
Contributed by Lukas
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theo...
Why Work Feels So Hard — And What to Do About It
23 Nov 2025
Contributed by Lukas
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lo...
The Dharma of Anxiety and Depression | Leslie Booker
21 Nov 2025
Contributed by Lukas
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and ho...
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
19 Nov 2025
Contributed by Lukas
Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both i...
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
17 Nov 2025
Contributed by Lukas
An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the ...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
16 Nov 2025
Contributed by Lukas
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in wha...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
14 Nov 2025
Contributed by Lukas
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face c...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
12 Nov 2025
Contributed by Lukas
How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. H...
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
10 Nov 2025
Contributed by Lukas
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a le...
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
09 Nov 2025
Contributed by Lukas
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've...
Is the News Making You Hate Everybody? Here's a Radical Antidote.
07 Nov 2025
Contributed by Lukas
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter,...
How To Be Less Tense | GuoGu
05 Nov 2025
Contributed by Lukas
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan ...
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
03 Nov 2025
Contributed by Lukas
How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a...
Is Your Ambition Rooted in Trauma? | Christiane Wolf
02 Nov 2025
Contributed by Lukas
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with...
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
31 Oct 2025
Contributed by Lukas
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live convers...
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
29 Oct 2025
Contributed by Lukas
An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons...
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
27 Oct 2025
Contributed by Lukas
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University ...
How To Communicate Effectively With Other Human Beings
26 Oct 2025
Contributed by Lukas
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams...
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
24 Oct 2025
Contributed by Lukas
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels ...
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
22 Oct 2025
Contributed by Lukas
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1...
The Science Of Getting Out Of Your Head | Annie Murphy Paul
20 Oct 2025
Contributed by Lukas
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her lates...
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
19 Oct 2025
Contributed by Lukas
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow...
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
17 Oct 2025
Contributed by Lukas
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from...
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
15 Oct 2025
Contributed by Lukas
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. S...
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
13 Oct 2025
Contributed by Lukas
How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship ...
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
12 Oct 2025
Contributed by Lukas
Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our t...
Three Strategies for Getting Over Yourself | Joseph Goldstein
10 Oct 2025
Contributed by Lukas
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...
How To Find Calm in a World on Fire | Pico Iyer
08 Oct 2025
Contributed by Lukas
The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three lang...
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
06 Oct 2025
Contributed by Lukas
The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a l...
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
05 Oct 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
03 Oct 2025
Contributed by Lukas
A playbook for finding financial success without compromising your values. David Gelles is a bestselling author and a climate correspondent for The...
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
01 Oct 2025
Contributed by Lukas
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditati...
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
29 Sep 2025
Contributed by Lukas
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
28 Sep 2025
Contributed by Lukas
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...
How To Keep Your Sh*t Together No Matter What | Kamala Masters
26 Sep 2025
Contributed by Lukas
Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff...
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
24 Sep 2025
Contributed by Lukas
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at ...
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
22 Sep 2025
Contributed by Lukas
Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questi...
How To Make Time for the Things You Actually Care About | Vinny Ferraro
21 Sep 2025
Contributed by Lukas
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
19 Sep 2025
Contributed by Lukas
A guide to navigating "the rodeo of life". Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband ...
How To Handle Turbulence and Transitions | Phillip Moffitt
17 Sep 2025
Contributed by Lukas
A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in Calif...
What Should You Do With Your Life? | Suzy Welch
15 Sep 2025
Contributed by Lukas
Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of B...
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
14 Sep 2025
Contributed by Lukas
Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, ex...
What To Do When Your Life Blows up | Emma Heming Willis
12 Sep 2025
Contributed by Lukas
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce...
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
10 Sep 2025
Contributed by Lukas
A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfictio...
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
08 Sep 2025
Contributed by Lukas
When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam...
Coach Dan Quinn Got Fired, So He Changed His Life.
07 Sep 2025
Contributed by Lukas
Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from t...
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
05 Sep 2025
Contributed by Lukas
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing S...
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
03 Sep 2025
Contributed by Lukas
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-ba...
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
01 Sep 2025
Contributed by Lukas
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, ...
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
31 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
29 Aug 2025
Contributed by Lukas
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a ca...
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
27 Aug 2025
Contributed by Lukas
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind...
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
25 Aug 2025
Contributed by Lukas
You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Busines...
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
24 Aug 2025
Contributed by Lukas
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your...
How To Handle Your Demons | Vinny Ferraro
22 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as...
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
20 Aug 2025
Contributed by Lukas
The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original ...
The Science of Self-Hypnosis | Dr. David Spiegel
18 Aug 2025
Contributed by Lukas
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medici...
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
17 Aug 2025
Contributed by Lukas
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like...
How To Repair the Damage After An Argument | Dr. Becky Kennedy
15 Aug 2025
Contributed by Lukas
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our fav...
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
13 Aug 2025
Contributed by Lukas
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in...
Let's Normalize Failure (The Right Kind) | Manu Kapur
11 Aug 2025
Contributed by Lukas
An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Cente...
Pods We Love: Happier with Gretchen Rubin
10 Aug 2025
Contributed by Lukas
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect"...
A Surprisingly Effective Way to Deal With Your Inner Critic
08 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chos...
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
06 Aug 2025
Contributed by Lukas
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert ...
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
04 Aug 2025
Contributed by Lukas
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but the...
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
03 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
01 Aug 2025
Contributed by Lukas
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. ...
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
30 Jul 2025
Contributed by Lukas
Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence i...
Stop Caring What Other People Think About You | Bruce Hood
28 Jul 2025
Contributed by Lukas
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". Bruce Hood has been a Professor of Developmen...
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
27 Jul 2025
Contributed by Lukas
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. Th...
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
25 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chos...
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
23 Jul 2025
Contributed by Lukas
Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff ...
An Antidote to Overwhelm and Anger | Father Gregory Boyle
21 Jul 2025
Contributed by Lukas
The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angel...
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
20 Jul 2025
Contributed by Lukas
A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I b...