10% Happier with Dan Harris
Episodes
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
17 Nov 2025
Contributed by Lukas
An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the ...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
16 Nov 2025
Contributed by Lukas
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in wha...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
14 Nov 2025
Contributed by Lukas
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face c...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
12 Nov 2025
Contributed by Lukas
How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. H...
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
10 Nov 2025
Contributed by Lukas
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a le...
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
09 Nov 2025
Contributed by Lukas
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've...
Is the News Making You Hate Everybody? Here's a Radical Antidote.
07 Nov 2025
Contributed by Lukas
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter,...
How To Be Less Tense | GuoGu
05 Nov 2025
Contributed by Lukas
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan ...
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
03 Nov 2025
Contributed by Lukas
How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a...
Is Your Ambition Rooted in Trauma? | Christiane Wolf
02 Nov 2025
Contributed by Lukas
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with...
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
31 Oct 2025
Contributed by Lukas
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live convers...
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
29 Oct 2025
Contributed by Lukas
An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons...
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
27 Oct 2025
Contributed by Lukas
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University ...
How To Communicate Effectively With Other Human Beings
26 Oct 2025
Contributed by Lukas
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams...
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
24 Oct 2025
Contributed by Lukas
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels ...
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
22 Oct 2025
Contributed by Lukas
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1...
The Science Of Getting Out Of Your Head | Annie Murphy Paul
20 Oct 2025
Contributed by Lukas
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her lates...
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
19 Oct 2025
Contributed by Lukas
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow...
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
17 Oct 2025
Contributed by Lukas
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from...
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
15 Oct 2025
Contributed by Lukas
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. S...
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
13 Oct 2025
Contributed by Lukas
How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship ...
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
12 Oct 2025
Contributed by Lukas
Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our t...
Three Strategies for Getting Over Yourself | Joseph Goldstein
10 Oct 2025
Contributed by Lukas
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...
How To Find Calm in a World on Fire | Pico Iyer
08 Oct 2025
Contributed by Lukas
The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three lang...
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
06 Oct 2025
Contributed by Lukas
The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a l...
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
05 Oct 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
03 Oct 2025
Contributed by Lukas
A playbook for finding financial success without compromising your values. David Gelles is a bestselling author and a climate correspondent for The...
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
01 Oct 2025
Contributed by Lukas
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditati...
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
29 Sep 2025
Contributed by Lukas
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
28 Sep 2025
Contributed by Lukas
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...
How To Keep Your Sh*t Together No Matter What | Kamala Masters
26 Sep 2025
Contributed by Lukas
Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff...
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
24 Sep 2025
Contributed by Lukas
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at ...
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
22 Sep 2025
Contributed by Lukas
Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questi...
How To Make Time for the Things You Actually Care About | Vinny Ferraro
21 Sep 2025
Contributed by Lukas
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
19 Sep 2025
Contributed by Lukas
A guide to navigating "the rodeo of life". Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband ...
How To Handle Turbulence and Transitions | Phillip Moffitt
17 Sep 2025
Contributed by Lukas
A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in Calif...
What Should You Do With Your Life? | Suzy Welch
15 Sep 2025
Contributed by Lukas
Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of B...
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
14 Sep 2025
Contributed by Lukas
Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, ex...
What To Do When Your Life Blows up | Emma Heming Willis
12 Sep 2025
Contributed by Lukas
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce...
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
10 Sep 2025
Contributed by Lukas
A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfictio...
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
08 Sep 2025
Contributed by Lukas
When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam...
Coach Dan Quinn Got Fired, So He Changed His Life.
07 Sep 2025
Contributed by Lukas
Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from t...
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
05 Sep 2025
Contributed by Lukas
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing S...
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
03 Sep 2025
Contributed by Lukas
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-ba...
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
01 Sep 2025
Contributed by Lukas
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, ...
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
31 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
29 Aug 2025
Contributed by Lukas
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a ca...
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
27 Aug 2025
Contributed by Lukas
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind...
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
25 Aug 2025
Contributed by Lukas
You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Busines...
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
24 Aug 2025
Contributed by Lukas
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your...
How To Handle Your Demons | Vinny Ferraro
22 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as...
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
20 Aug 2025
Contributed by Lukas
The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original ...
The Science of Self-Hypnosis | Dr. David Spiegel
18 Aug 2025
Contributed by Lukas
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medici...
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
17 Aug 2025
Contributed by Lukas
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like...
How To Repair the Damage After An Argument | Dr. Becky Kennedy
15 Aug 2025
Contributed by Lukas
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our fav...
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
13 Aug 2025
Contributed by Lukas
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in...
Let's Normalize Failure (The Right Kind) | Manu Kapur
11 Aug 2025
Contributed by Lukas
An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Cente...
Pods We Love: Happier with Gretchen Rubin
10 Aug 2025
Contributed by Lukas
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect"...
A Surprisingly Effective Way to Deal With Your Inner Critic
08 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chos...
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
06 Aug 2025
Contributed by Lukas
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert ...
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
04 Aug 2025
Contributed by Lukas
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but the...
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
03 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
01 Aug 2025
Contributed by Lukas
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. ...
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
30 Jul 2025
Contributed by Lukas
Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence i...
Stop Caring What Other People Think About You | Bruce Hood
28 Jul 2025
Contributed by Lukas
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". Bruce Hood has been a Professor of Developmen...
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
27 Jul 2025
Contributed by Lukas
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. Th...
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
25 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chos...
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
23 Jul 2025
Contributed by Lukas
Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff ...
An Antidote to Overwhelm and Anger | Father Gregory Boyle
21 Jul 2025
Contributed by Lukas
The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angel...
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
20 Jul 2025
Contributed by Lukas
A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I b...
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
18 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhi...
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
16 Jul 2025
Contributed by Lukas
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhi...
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
14 Jul 2025
Contributed by Lukas
Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of sugge...
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
13 Jul 2025
Contributed by Lukas
All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any...
How To Stop Spinning Out With Bill Hader | Staff Picks
11 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, a...
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
09 Jul 2025
Contributed by Lukas
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about t...
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
07 Jul 2025
Contributed by Lukas
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times....
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
06 Jul 2025
Contributed by Lukas
Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In o...
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
04 Jul 2025
Contributed by Lukas
A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best...
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
02 Jul 2025
Contributed by Lukas
The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen m...
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
30 Jun 2025
Contributed by Lukas
Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine. Related Episodes: The Sci...
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
27 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
25 Jun 2025
Contributed by Lukas
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Un...
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
23 Jun 2025
Contributed by Lukas
You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for perso...
How To Learn From Your Ancestors | Spring Washam
22 Jun 2025
Contributed by Lukas
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special ...
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
20 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
18 Jun 2025
Contributed by Lukas
What muscles are for, how to get them, and why it's never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times...
The Science of Gut Health | Dr. Robynne Chutkan
16 Jun 2025
Contributed by Lukas
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne...
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
13 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
11 Jun 2025
Contributed by Lukas
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways ...
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
09 Jun 2025
Contributed by Lukas
Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nut...
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
06 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
04 Jun 2025
Contributed by Lukas
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NP...
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
02 Jun 2025
Contributed by Lukas
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassan...
How To Take Care of Your Body Without Losing Your Mind
30 May 2025
Contributed by Lukas
Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we're kicking off the thir...
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
28 May 2025
Contributed by Lukas
An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter...
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
26 May 2025
Contributed by Lukas
Distraction is making you anxious and sleepless. Here's how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neu...
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
23 May 2025
Contributed by Lukas
We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find usef...
Why Self-Hatred Makes No Sense | Matthew Brensilver
21 May 2025
Contributed by Lukas
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, ...
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
19 May 2025
Contributed by Lukas
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and ...