10% Happier with Dan Harris

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

13 Oct 2025

Contributed by Lukas

How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship ...

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

12 Oct 2025

Contributed by Lukas

Listening to your body… easier said than done? Sebene Selassie is here to help.  All this month, we're sharing custom guided meditations from our t...

Three Strategies for Getting Over Yourself | Joseph Goldstein

10 Oct 2025

Contributed by Lukas

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...

How To Find Calm in a World on Fire | Pico Iyer

08 Oct 2025

Contributed by Lukas

The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three lang...

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

06 Oct 2025

Contributed by Lukas

The psychology and neuroscience of revenge.   James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a l...

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

05 Oct 2025

Contributed by Lukas

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

03 Oct 2025

Contributed by Lukas

A playbook for finding financial success without compromising your values.   David Gelles is a bestselling author and a climate correspondent for The...

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

01 Oct 2025

Contributed by Lukas

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditati...

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

29 Sep 2025

Contributed by Lukas

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

28 Sep 2025

Contributed by Lukas

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...

How To Keep Your Sh*t Together No Matter What | Kamala Masters

26 Sep 2025

Contributed by Lukas

Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff...

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

24 Sep 2025

Contributed by Lukas

A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.   Brené Brown is a research professor at ...

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

22 Sep 2025

Contributed by Lukas

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questi...

How To Make Time for the Things You Actually Care About | Vinny Ferraro

21 Sep 2025

Contributed by Lukas

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

19 Sep 2025

Contributed by Lukas

A guide to navigating "the rodeo of life".   Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband ...

How To Handle Turbulence and Transitions | Phillip Moffitt

17 Sep 2025

Contributed by Lukas

A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in Calif...

What Should You Do With Your Life? | Suzy Welch

15 Sep 2025

Contributed by Lukas

Are you living by default or by design? A provocative question from an NYU business professor.   Suzy Welch is an award-winning NYU Stern School of B...

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

14 Sep 2025

Contributed by Lukas

Guess what: you don't have to fix yourself.  All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, ex...

What To Do When Your Life Blows up | Emma Heming Willis

12 Sep 2025

Contributed by Lukas

When life gets turbulent, is self-care self-indulgent?   Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce...

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10 Sep 2025

Contributed by Lukas

A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfictio...

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

08 Sep 2025

Contributed by Lukas

When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam...

Coach Dan Quinn Got Fired, So He Changed His Life.

07 Sep 2025

Contributed by Lukas

Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from t...

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

05 Sep 2025

Contributed by Lukas

The creator of somatic experiencing shows Dan how to heal trauma through the body.   Peter A. Levine, Ph.D., has spent the past 50 years developing S...

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

03 Sep 2025

Contributed by Lukas

An expert trauma therapist offers a master class in resilience.  Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-ba...

Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel

01 Sep 2025

Contributed by Lukas

How to reduce negative thoughts, get deep rest, and improve cellular health.   Elissa Epel, Ph.D., is an international expert on stress, well-being, ...

You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro

31 Aug 2025

Contributed by Lukas

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar

29 Aug 2025

Contributed by Lukas

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a ca...

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

27 Aug 2025

Contributed by Lukas

What to do when the voice in your head is an asshole.   Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind...

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks

25 Aug 2025

Contributed by Lukas

You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Busines...

How To Meditate When You're Freaking Out | Kaira Jewel Lingo

24 Aug 2025

Contributed by Lukas

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your...

How To Handle Your Demons | Vinny Ferraro

22 Aug 2025

Contributed by Lukas

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as...

Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan

20 Aug 2025

Contributed by Lukas

The highest form of self compassion (is seeing there's no self in the first place).   Caverly Morgan is a meditation teacher who blends the original ...

The Science of Self-Hypnosis | Dr. David Spiegel

18 Aug 2025

Contributed by Lukas

How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medici...

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

17 Aug 2025

Contributed by Lukas

All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like...

How To Repair the Damage After An Argument | Dr. Becky Kennedy

15 Aug 2025

Contributed by Lukas

It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our fav...

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

13 Aug 2025

Contributed by Lukas

How to (constructively) lower the bar on your meditation practice.   Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in...

Let's Normalize Failure (The Right Kind) | Manu Kapur

11 Aug 2025

Contributed by Lukas

An expert in failure shows us how to find success in the most counterintuitive way.   Manu Kapur is currently the Director of the Singapore-ETH Cente...

Pods We Love: Happier with Gretchen Rubin

10 Aug 2025

Contributed by Lukas

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect"...

A Surprisingly Effective Way to Deal With Your Inner Critic

08 Aug 2025

Contributed by Lukas

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chos...

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

06 Aug 2025

Contributed by Lukas

An avalanche of practical advice and brief (but powerful) life lessons.   Gretchen Rubin is a New York Times bestselling author and happiness expert ...

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

04 Aug 2025

Contributed by Lukas

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but the...

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

03 Aug 2025

Contributed by Lukas

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

01 Aug 2025

Contributed by Lukas

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. ...

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

30 Jul 2025

Contributed by Lukas

Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence i...

Stop Caring What Other People Think About You | Bruce Hood

28 Jul 2025

Contributed by Lukas

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness".    Bruce Hood has been a Professor of Developmen...

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

27 Jul 2025

Contributed by Lukas

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. Th...

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

25 Jul 2025

Contributed by Lukas

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chos...

Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan

23 Jul 2025

Contributed by Lukas

Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway?   Olga Khazan is a staff ...

An Antidote to Overwhelm and Anger | Father Gregory Boyle

21 Jul 2025

Contributed by Lukas

The attitude that can help you survive the Trump era.   Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angel...

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

20 Jul 2025

Contributed by Lukas

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I b...

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

18 Jul 2025

Contributed by Lukas

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhi...

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

16 Jul 2025

Contributed by Lukas

The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhi...

Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz

14 Jul 2025

Contributed by Lukas

Harness the power of suggestion for well-being, pain management, and mental health.   Dr. Amir Raz is a world-renowned expert on the science of sugge...

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

13 Jul 2025

Contributed by Lukas

All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any...

How To Stop Spinning Out With Bill Hader | Staff Picks

11 Jul 2025

Contributed by Lukas

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, a...

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

09 Jul 2025

Contributed by Lukas

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about t...

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

07 Jul 2025

Contributed by Lukas

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times....

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

06 Jul 2025

Contributed by Lukas

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In o...

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

04 Jul 2025

Contributed by Lukas

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best...

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

02 Jul 2025

Contributed by Lukas

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen m...

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

30 Jun 2025

Contributed by Lukas

Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine.   Related Episodes: The Sci...

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

27 Jun 2025

Contributed by Lukas

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

25 Jun 2025

Contributed by Lukas

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Un...

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

23 Jun 2025

Contributed by Lukas

You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for perso...

How To Learn From Your Ancestors | Spring Washam

22 Jun 2025

Contributed by Lukas

Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special ...

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

20 Jun 2025

Contributed by Lukas

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

18 Jun 2025

Contributed by Lukas

What muscles are for, how to get them, and why it's never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times...

The Science of Gut Health | Dr. Robynne Chutkan

16 Jun 2025

Contributed by Lukas

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.   Dr. Robynne...

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

13 Jun 2025

Contributed by Lukas

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...

If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond

11 Jun 2025

Contributed by Lukas

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways ...

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

09 Jun 2025

Contributed by Lukas

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nut...

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

06 Jun 2025

Contributed by Lukas

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

04 Jun 2025

Contributed by Lukas

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NP...

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

02 Jun 2025

Contributed by Lukas

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassan...

How To Take Care of Your Body Without Losing Your Mind

30 May 2025

Contributed by Lukas

Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman.  Today we're kicking off the thir...

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

28 May 2025

Contributed by Lukas

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter...

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

26 May 2025

Contributed by Lukas

Distraction is making you anxious and sleepless. Here's how to fix it.   Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neu...

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

23 May 2025

Contributed by Lukas

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find usef...

Why Self-Hatred Makes No Sense | Matthew Brensilver

21 May 2025

Contributed by Lukas

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, ...

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

19 May 2025

Contributed by Lukas

How to beat perfectionism without lowering your standards.   Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and ...

From Proxy: Mic Chooses the Wrong Life

18 May 2025

Contributed by Lukas

We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate...

If You're Freaking Out About Politics | Bonus Episode with Dan

16 May 2025

Contributed by Lukas

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impe...

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

14 May 2025

Contributed by Lukas

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.   Jenara Nerenberg is a journa...

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

12 May 2025

Contributed by Lukas

On psychoanalysis, which we haven't talked about much on this show.   Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the int...

Why Am I Like This? | Glennon Doyle and Abby Wambach

09 May 2025

Contributed by Lukas

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art f...

Conquer Your Money Neuroses | Lewis Howes

07 May 2025

Contributed by Lukas

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His...

Alchemize Your Anger and Anxiety | Suleika Jaouad

05 May 2025

Contributed by Lukas

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author of the instant New York Times bestselling memo...

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

02 May 2025

Contributed by Lukas

Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April...

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

30 Apr 2025

Contributed by Lukas

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned...

Never Worry Alone | Dr. Robert Waldinger

28 Apr 2025

Contributed by Lukas

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons fr...

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

25 Apr 2025

Contributed by Lukas

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance...

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

23 Apr 2025

Contributed by Lukas

Plus more surprising information on this fundamental human drive.   Will Storr is a multi award-winning writer and Sunday Times bestselling author. H...

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

21 Apr 2025

Contributed by Lukas

How to boost your psychological immune system, the stoic way.   William "Bill" Irvine is the emeritus professor of philosophy at Wright State Univers...

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

18 Apr 2025

Contributed by Lukas

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Camerota is an award-winning journalist and author. She recen...

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

16 Apr 2025

Contributed by Lukas

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on confl...

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

14 Apr 2025

Contributed by Lukas

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.   Sam Harris is a neuroscientist, author, pod...

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

11 Apr 2025

Contributed by Lukas

We're going to give you a taste of the so-called "renegade sangha" sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usu...

Buddhist Themes in The White Lotus, Explained | Josh Bearman

10 Apr 2025

Contributed by Lukas

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearma...

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

09 Apr 2025

Contributed by Lukas

They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the S...

How To Be Sanely Productive | Oliver Burkeman

07 Apr 2025

Contributed by Lukas

The liberation that comes from realizing that you're never going to get everything done.   Oliver Burkeman is the author of the Sunday Times bestsell...