10% Happier with Dan Harris
Episodes
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
08 Sep 2025
Contributed by Lukas
When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam...
Coach Dan Quinn Got Fired, So He Changed His Life.
07 Sep 2025
Contributed by Lukas
Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from t...
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
05 Sep 2025
Contributed by Lukas
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing S...
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
03 Sep 2025
Contributed by Lukas
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-ba...
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
01 Sep 2025
Contributed by Lukas
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, ...
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
31 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
29 Aug 2025
Contributed by Lukas
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a ca...
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
27 Aug 2025
Contributed by Lukas
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind...
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
25 Aug 2025
Contributed by Lukas
You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Busines...
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
24 Aug 2025
Contributed by Lukas
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your...
How To Handle Your Demons | Vinny Ferraro
22 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as...
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
20 Aug 2025
Contributed by Lukas
The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original ...
The Science of Self-Hypnosis | Dr. David Spiegel
18 Aug 2025
Contributed by Lukas
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medici...
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
17 Aug 2025
Contributed by Lukas
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like...
How To Repair the Damage After An Argument | Dr. Becky Kennedy
15 Aug 2025
Contributed by Lukas
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our fav...
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
13 Aug 2025
Contributed by Lukas
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in...
Let's Normalize Failure (The Right Kind) | Manu Kapur
11 Aug 2025
Contributed by Lukas
An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Cente...
Pods We Love: Happier with Gretchen Rubin
10 Aug 2025
Contributed by Lukas
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect"...
A Surprisingly Effective Way to Deal With Your Inner Critic
08 Aug 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chos...
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
06 Aug 2025
Contributed by Lukas
An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert ...
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
04 Aug 2025
Contributed by Lukas
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but the...
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
03 Aug 2025
Contributed by Lukas
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you oper...
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
01 Aug 2025
Contributed by Lukas
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. ...
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
30 Jul 2025
Contributed by Lukas
Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence i...
Stop Caring What Other People Think About You | Bruce Hood
28 Jul 2025
Contributed by Lukas
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". Bruce Hood has been a Professor of Developmen...
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
27 Jul 2025
Contributed by Lukas
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. Th...
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
25 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chos...
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
23 Jul 2025
Contributed by Lukas
Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff ...
An Antidote to Overwhelm and Anger | Father Gregory Boyle
21 Jul 2025
Contributed by Lukas
The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angel...
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
20 Jul 2025
Contributed by Lukas
A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I b...
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
18 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhi...
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
16 Jul 2025
Contributed by Lukas
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhi...
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
14 Jul 2025
Contributed by Lukas
Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of sugge...
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
13 Jul 2025
Contributed by Lukas
All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any...
How To Stop Spinning Out With Bill Hader | Staff Picks
11 Jul 2025
Contributed by Lukas
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, a...
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
09 Jul 2025
Contributed by Lukas
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about t...
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
07 Jul 2025
Contributed by Lukas
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times....
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
06 Jul 2025
Contributed by Lukas
Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In o...
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
04 Jul 2025
Contributed by Lukas
A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best...
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
02 Jul 2025
Contributed by Lukas
The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen m...
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
30 Jun 2025
Contributed by Lukas
Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine. Related Episodes: The Sci...
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
27 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
25 Jun 2025
Contributed by Lukas
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke Un...
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
23 Jun 2025
Contributed by Lukas
You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for perso...
How To Learn From Your Ancestors | Spring Washam
22 Jun 2025
Contributed by Lukas
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special ...
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
20 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
18 Jun 2025
Contributed by Lukas
What muscles are for, how to get them, and why it's never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times...
The Science of Gut Health | Dr. Robynne Chutkan
16 Jun 2025
Contributed by Lukas
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne...
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
13 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
11 Jun 2025
Contributed by Lukas
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways ...
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
09 Jun 2025
Contributed by Lukas
Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nut...
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
06 Jun 2025
Contributed by Lukas
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those e...
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
04 Jun 2025
Contributed by Lukas
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NP...
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
02 Jun 2025
Contributed by Lukas
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassan...
How To Take Care of Your Body Without Losing Your Mind
30 May 2025
Contributed by Lukas
Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we're kicking off the thir...
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
28 May 2025
Contributed by Lukas
An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter...
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
26 May 2025
Contributed by Lukas
Distraction is making you anxious and sleepless. Here's how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neu...
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
23 May 2025
Contributed by Lukas
We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find usef...
Why Self-Hatred Makes No Sense | Matthew Brensilver
21 May 2025
Contributed by Lukas
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, ...
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
19 May 2025
Contributed by Lukas
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and ...
From Proxy: Mic Chooses the Wrong Life
18 May 2025
Contributed by Lukas
We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate...
If You're Freaking Out About Politics | Bonus Episode with Dan
16 May 2025
Contributed by Lukas
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impe...
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
14 May 2025
Contributed by Lukas
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journa...
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
12 May 2025
Contributed by Lukas
On psychoanalysis, which we haven't talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the int...
Why Am I Like This? | Glennon Doyle and Abby Wambach
09 May 2025
Contributed by Lukas
Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art f...
Conquer Your Money Neuroses | Lewis Howes
07 May 2025
Contributed by Lukas
Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His...
Alchemize Your Anger and Anxiety | Suleika Jaouad
05 May 2025
Contributed by Lukas
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memo...
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
02 May 2025
Contributed by Lukas
Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April...
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
30 Apr 2025
Contributed by Lukas
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned...
Never Worry Alone | Dr. Robert Waldinger
28 Apr 2025
Contributed by Lukas
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons fr...
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
25 Apr 2025
Contributed by Lukas
You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance...
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
23 Apr 2025
Contributed by Lukas
Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. H...
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
21 Apr 2025
Contributed by Lukas
How to boost your psychological immune system, the stoic way. William "Bill" Irvine is the emeritus professor of philosophy at Wright State Univers...
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
18 Apr 2025
Contributed by Lukas
From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recen...
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
16 Apr 2025
Contributed by Lukas
Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on confl...
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
14 Apr 2025
Contributed by Lukas
An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, pod...
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
11 Apr 2025
Contributed by Lukas
We're going to give you a taste of the so-called "renegade sangha" sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usu...
Buddhist Themes in The White Lotus, Explained | Josh Bearman
10 Apr 2025
Contributed by Lukas
Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearma...
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
09 Apr 2025
Contributed by Lukas
They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the S...
How To Be Sanely Productive | Oliver Burkeman
07 Apr 2025
Contributed by Lukas
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestsell...
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
04 Apr 2025
Contributed by Lukas
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and...
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
02 Apr 2025
Contributed by Lukas
One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the...
How To Handle Your Demons | Richard Schwartz
31 Mar 2025
Contributed by Lukas
Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy...
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
28 Mar 2025
Contributed by Lukas
A 10-minute meditation that reminds you that you're not just a brain: there is also a body. This meditation was originally part of one of Dan's recen...
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
26 Mar 2025
Contributed by Lukas
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich...
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
24 Mar 2025
Contributed by Lukas
How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to t...
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
21 Mar 2025
Contributed by Lukas
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Wo...
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
19 Mar 2025
Contributed by Lukas
Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and...
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
17 Mar 2025
Contributed by Lukas
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scho...
What's It Like To Be You Right Now? | Bonus Meditation with Dan
14 Mar 2025
Contributed by Lukas
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of D...
How To Get Past Your Past | Yung Pueblo
12 Mar 2025
Contributed by Lukas
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pe...
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10 Mar 2025
Contributed by Lukas
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Rese...
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
07 Mar 2025
Contributed by Lukas
Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to li...
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
05 Mar 2025
Contributed by Lukas
Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular e...
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
03 Mar 2025
Contributed by Lukas
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a Wor...
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
26 Feb 2025
Contributed by Lukas
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Assoc...
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
24 Feb 2025
Contributed by Lukas
Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teac...
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
21 Feb 2025
Contributed by Lukas
A node of sanity in these challenging times. Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and huma...
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
19 Feb 2025
Contributed by Lukas
One of my favorite episodes that we've recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Ce...
The Neuroscience of Confidence | Ian Robertson
17 Feb 2025
Contributed by Lukas
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. ...