Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
13 Sep 2024
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
11 Sep 2024
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I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10 Sep 2024
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In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project...
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
09 Sep 2024
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
06 Sep 2024
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Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
06 Sep 2024
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Recorded live at the Omega Institute, Jeff guides us through two different approaches to being atten...
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
02 Sep 2024
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
28 Aug 2024
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The Science of Handling Uncertainty | Maya Shankar
26 Aug 2024
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From Wild Card with Rachel Martin: Taylor Tomlinson
23 Aug 2024
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There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR...
A Buddhist Recipe For Confidence | Ethan Nichtern
21 Aug 2024
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
19 Aug 2024
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NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
14 Aug 2024
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
12 Aug 2024
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Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
09 Aug 2024
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A personal program for working with election-induced anxiety. We're dropping a special/experimental...
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
09 Aug 2024
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
07 Aug 2024
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Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
05 Aug 2024
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What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
31 Jul 2024
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How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
29 Jul 2024
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
26 Jul 2024
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We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. ...
A Buddhist Antidote To Fear And Anxiety | Devin Berry
24 Jul 2024
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
22 Jul 2024
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
17 Jul 2024
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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
15 Jul 2024
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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
10 Jul 2024
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Why You Always Want More, And How To Fix It | Michael Easter
08 Jul 2024
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The Things Nobody's Talking To Jada Pinkett Smith About
05 Jul 2024
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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")
03 Jul 2024
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
01 Jul 2024
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How to Disentangle from Toxic People | Lindsay C. Gibson
26 Jun 2024
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
24 Jun 2024
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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
21 Jun 2024
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Can You Get Fit Without Self-Loathing? | Cara Lai
19 Jun 2024
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
17 Jun 2024
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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
12 Jun 2024
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
10 Jun 2024
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
05 Jun 2024
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
03 Jun 2024
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
31 May 2024
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
29 May 2024
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
27 May 2024
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Rethinking Success | Mia Birdsong
22 May 2024
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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
20 May 2024
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
15 May 2024
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
13 May 2024
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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
08 May 2024
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The Science Of Overcoming Perfectionism | Thomas Curran
06 May 2024
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Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
03 May 2024
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
01 May 2024
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
29 Apr 2024
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
24 Apr 2024
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The Science Of Self-Compassion | Serena Chen
22 Apr 2024
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
17 Apr 2024
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
15 Apr 2024
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How Thinking About Death Can Improve Your Life | Alua Arthur
10 Apr 2024
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The Science Of Building The Life You Want | Arthur Brooks
08 Apr 2024
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
03 Apr 2024
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Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
01 Apr 2024
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
27 Mar 2024
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How To Stop Worrying About What People Think Of You | Michael Gervais
25 Mar 2024
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
20 Mar 2024
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How To Be Productive Without Burning Out | Cal Newport
18 Mar 2024
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
13 Mar 2024
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
11 Mar 2024
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Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
06 Mar 2024
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
04 Mar 2024
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
28 Feb 2024
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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
26 Feb 2024
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The Science of Effective Communication | Charles Duhigg
21 Feb 2024
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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
19 Feb 2024
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An Antidote to Autopilot | John R. Miles
16 Feb 2024
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Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate...
How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
14 Feb 2024
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Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
12 Feb 2024
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
07 Feb 2024
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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
05 Feb 2024
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Conflict doesn't have to suck. These iconic relationship researchers tell us how. Fight Right: How...
From The Puzzler with A.J. Jacobs | Dan Harris
02 Feb 2024
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The Science of Breathing | James Nestor
31 Jan 2024
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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
29 Jan 2024
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
24 Jan 2024
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The Science of Rescuing Your Attention Span | Gloria Mark
22 Jan 2024
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The Science of Failing Well | Amy Edmondson
17 Jan 2024
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
15 Jan 2024
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
12 Jan 2024
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
10 Jan 2024
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
08 Jan 2024
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How to Keep Going When Things Get Hard | Bryan Stevenson
05 Jan 2024
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
03 Jan 2024
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
01 Jan 2024
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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
29 Dec 2023
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Esther Perel on the One Thing That Will Improve the Quality of Your Life
27 Dec 2023
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The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
25 Dec 2023
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How to Actually Be Present | Matthew Brensilver
22 Dec 2023
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
20 Dec 2023
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The Science of Training Your Attention | Dr. Amishi Jha
18 Dec 2023
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5 Ways To Get Over Yourself | Pascal Auclair
15 Dec 2023
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From Happier with Gretchen Rubin | The Happiness Project: Revisited
15 Dec 2023
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The Anti-Diet | Evelyn Tribole
13 Dec 2023
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How to Set Boundaries | Nedra Glover Tawwab
11 Dec 2023
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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
08 Dec 2023
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The longtime TV host and actor talks about working onscreen with her husband, her fear of public spe...