10% Happier with Dan Harris
Episodes
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
04 Apr 2025
Contributed by Lukas
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and...
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
02 Apr 2025
Contributed by Lukas
One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the...
How To Handle Your Demons | Richard Schwartz
31 Mar 2025
Contributed by Lukas
Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy...
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
28 Mar 2025
Contributed by Lukas
A 10-minute meditation that reminds you that you're not just a brain: there is also a body. This meditation was originally part of one of Dan's recen...
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
26 Mar 2025
Contributed by Lukas
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich...
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
24 Mar 2025
Contributed by Lukas
How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to t...
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
21 Mar 2025
Contributed by Lukas
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Wo...
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
19 Mar 2025
Contributed by Lukas
Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and...
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
17 Mar 2025
Contributed by Lukas
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scho...
What's It Like To Be You Right Now? | Bonus Meditation with Dan
14 Mar 2025
Contributed by Lukas
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of D...
How To Get Past Your Past | Yung Pueblo
12 Mar 2025
Contributed by Lukas
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pe...
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10 Mar 2025
Contributed by Lukas
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Rese...
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
07 Mar 2025
Contributed by Lukas
Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to li...
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
05 Mar 2025
Contributed by Lukas
Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular e...
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
03 Mar 2025
Contributed by Lukas
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a Wor...
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
26 Feb 2025
Contributed by Lukas
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Assoc...
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
24 Feb 2025
Contributed by Lukas
Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teac...
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
21 Feb 2025
Contributed by Lukas
A node of sanity in these challenging times. Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and huma...
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
19 Feb 2025
Contributed by Lukas
One of my favorite episodes that we've recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Ce...
The Neuroscience of Confidence | Ian Robertson
17 Feb 2025
Contributed by Lukas
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. ...
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
12 Feb 2025
Contributed by Lukas
A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recogniz...
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10 Feb 2025
Contributed by Lukas
Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of ...
How Not To Torpedo Your Relationships | Dan Solo Episode
07 Feb 2025
Contributed by Lukas
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having pl...
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
05 Feb 2025
Contributed by Lukas
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's lea...
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
03 Feb 2025
Contributed by Lukas
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is on...
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
29 Jan 2025
Contributed by Lukas
A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in ...
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
27 Jan 2025
Contributed by Lukas
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research...
The Psychology Of Success | Guy Raz
24 Jan 2025
Contributed by Lukas
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of th...
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
22 Jan 2025
Contributed by Lukas
How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She...
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
20 Jan 2025
Contributed by Lukas
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the Universit...
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
15 Jan 2025
Contributed by Lukas
A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the...
Rewire Your Relationship With Money | Wendy De La Rosa
13 Jan 2025
Contributed by Lukas
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations. Dr. Wend...
Rewire Your Relationship To Food | Brother Pháp Lưu
08 Jan 2025
Contributed by Lukas
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk ...
The Neuroscience Of Exercise | Wendy Suzuki
06 Jan 2025
Contributed by Lukas
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York Un...
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
03 Jan 2025
Contributed by Lukas
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for shor...
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
01 Jan 2025
Contributed by Lukas
Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. ...
How To End The War With Your Body | Sonya Renee Taylor
23 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — wha...
Sitting with Chaos | Zenju Earthlyn Manuel
20 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos...
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
18 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull...
How To Be Okay No Matter What | Kamala Masters
16 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, wha...
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
13 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer,...
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
11 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt yo...
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
09 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often mis...
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
06 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist...
How To Talk To Yourself When Things Suck | Sam Sanders
04 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerg...
The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty
02 Dec 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A journalist explores one o...
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
29 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that wa...
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
27 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conve...
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
25 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize c...
How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
22 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessin...
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
20 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A journalist-turned-Buddhist-n...
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
18 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice o...
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
15 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that sp...
The Antidote To Not-Enoughness | Robin Wall Kimmerer
13 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the ...
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
11 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who p...
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
06 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderst...
Stoicism 101 | Nancy Sherman
04 Nov 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Rom...
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
30 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice int...
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
28 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill c...
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
23 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and t...
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
21 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Stanford innovation exper...
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
18 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why the man behind "The 40-...
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
18 Oct 2024
Contributed by Lukas
Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in th...
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
16 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. B...
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
14 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teach...
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10 Oct 2024
Contributed by Lukas
October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of ...
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
09 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people'...
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
07 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York...
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
02 Oct 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by a...
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
30 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our cultur...
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
27 Sep 2024
Contributed by Lukas
Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it i...
What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
25 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the t...
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
23 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the mul...
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
18 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging)...
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
16 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your...
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
15 Sep 2024
Contributed by Lukas
Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren an...
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"
13 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, e...
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
11 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the...
I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10 Sep 2024
Contributed by Lukas
In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what's ...
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
09 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially th...
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
06 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether...
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren
06 Sep 2024
Contributed by Lukas
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussio...
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
02 Sep 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist ...
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
28 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is ine...
The Science of Handling Uncertainty | Maya Shankar
26 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Sh...
From Wild Card with Rachel Martin: Taylor Tomlinson
23 Aug 2024
Contributed by Lukas
There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she d...
A Buddhist Recipe For Confidence | Ethan Nichtern
21 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in t...
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
19 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strateg...
NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
14 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresse...
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
12 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psy...
Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
09 Aug 2024
Contributed by Lukas
A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freak...
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
09 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan dweebs out with a dad rock...
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
07 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens ...
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
05 Aug 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don't be fooled by the bubbly ...
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
31 Jul 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an a...
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
29 Jul 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to ...
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
26 Jul 2024
Contributed by Lukas
We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A ...
A Buddhist Antidote To Fear And Anxiety | Devin Berry
24 Jul 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helpe...
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
22 Jul 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R....
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
17 Jul 2024
Contributed by Lukas
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, ps...