10% Happier with Dan Harris

From Proxy: Mic Chooses the Wrong Life

18 May 2025

Contributed by Lukas

We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate...

If You're Freaking Out About Politics | Bonus Episode with Dan

16 May 2025

Contributed by Lukas

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impe...

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

14 May 2025

Contributed by Lukas

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.   Jenara Nerenberg is a journa...

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

12 May 2025

Contributed by Lukas

On psychoanalysis, which we haven't talked about much on this show.   Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the int...

Why Am I Like This? | Glennon Doyle and Abby Wambach

09 May 2025

Contributed by Lukas

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art f...

Conquer Your Money Neuroses | Lewis Howes

07 May 2025

Contributed by Lukas

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His...

Alchemize Your Anger and Anxiety | Suleika Jaouad

05 May 2025

Contributed by Lukas

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author of the instant New York Times bestselling memo...

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

02 May 2025

Contributed by Lukas

Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April...

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

30 Apr 2025

Contributed by Lukas

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned...

Never Worry Alone | Dr. Robert Waldinger

28 Apr 2025

Contributed by Lukas

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons fr...

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

25 Apr 2025

Contributed by Lukas

You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance...

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

23 Apr 2025

Contributed by Lukas

Plus more surprising information on this fundamental human drive.   Will Storr is a multi award-winning writer and Sunday Times bestselling author. H...

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

21 Apr 2025

Contributed by Lukas

How to boost your psychological immune system, the stoic way.   William "Bill" Irvine is the emeritus professor of philosophy at Wright State Univers...

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

18 Apr 2025

Contributed by Lukas

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Camerota is an award-winning journalist and author. She recen...

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

16 Apr 2025

Contributed by Lukas

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on confl...

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

14 Apr 2025

Contributed by Lukas

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.   Sam Harris is a neuroscientist, author, pod...

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

11 Apr 2025

Contributed by Lukas

We're going to give you a taste of the so-called "renegade sangha" sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usu...

Buddhist Themes in The White Lotus, Explained | Josh Bearman

10 Apr 2025

Contributed by Lukas

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearma...

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

09 Apr 2025

Contributed by Lukas

They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the S...

How To Be Sanely Productive | Oliver Burkeman

07 Apr 2025

Contributed by Lukas

The liberation that comes from realizing that you're never going to get everything done.   Oliver Burkeman is the author of the Sunday Times bestsell...

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones

04 Apr 2025

Contributed by Lukas

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and...

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

02 Apr 2025

Contributed by Lukas

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the...

How To Handle Your Demons | Richard Schwartz

31 Mar 2025

Contributed by Lukas

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy...

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

28 Mar 2025

Contributed by Lukas

A 10-minute meditation that reminds you that you're not just a brain: there is also a body. This meditation was originally part of one of Dan's recen...

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

26 Mar 2025

Contributed by Lukas

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich...

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

24 Mar 2025

Contributed by Lukas

How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to t...

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

21 Mar 2025

Contributed by Lukas

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Wo...

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

19 Mar 2025

Contributed by Lukas

Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and...

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

17 Mar 2025

Contributed by Lukas

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scho...

What's It Like To Be You Right Now? | Bonus Meditation with Dan

14 Mar 2025

Contributed by Lukas

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of D...

How To Get Past Your Past | Yung Pueblo

12 Mar 2025

Contributed by Lukas

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pe...

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

10 Mar 2025

Contributed by Lukas

A Harvard doctor on how she went from stress patient to stress expert.   Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Rese...

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

07 Mar 2025

Contributed by Lukas

Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to li...

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

05 Mar 2025

Contributed by Lukas

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular e...

How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain

03 Mar 2025

Contributed by Lukas

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a Wor...

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

26 Feb 2025

Contributed by Lukas

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.   Dr. Matthew D. Sacchet, Ph.D., is an Assoc...

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

24 Feb 2025

Contributed by Lukas

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.   Jay Michaelson is a journalist, meditation teac...

How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

21 Feb 2025

Contributed by Lukas

A node of sanity in these challenging times.   Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and huma...

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

19 Feb 2025

Contributed by Lukas

One of my favorite episodes that we've recorded in a long while.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Ce...

The Neuroscience of Confidence | Ian Robertson

17 Feb 2025

Contributed by Lukas

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. ...

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

12 Feb 2025

Contributed by Lukas

A candid, useful, and hilarious conversation.   Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recogniz...

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

10 Feb 2025

Contributed by Lukas

Why self-inquiry is the first ingredient to a healthy relationship.   Jillian Turecki is a renowned relationship coach, teacher, author, and host of ...

How Not To Torpedo Your Relationships | Dan Solo Episode

07 Feb 2025

Contributed by Lukas

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having pl...

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

05 Feb 2025

Contributed by Lukas

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's lea...

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

03 Feb 2025

Contributed by Lukas

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.   Dr. Rangan Chatterjee is on...

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

29 Jan 2025

Contributed by Lukas

A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving.   Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in ...

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

27 Jan 2025

Contributed by Lukas

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.   Dr. Judson Brewer is the Director of Research...

The Psychology Of Success | Guy Raz

24 Jan 2025

Contributed by Lukas

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.   Guy Raz has been instrumental in creating some of th...

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

22 Jan 2025

Contributed by Lukas

How to be less stressed and more productive.   Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She...

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

20 Jan 2025

Contributed by Lukas

Burnout is on the rise. Two experts show us how to combat it.   Dr. Kristin Neff is an Associate Professor of Educational Psychology at the Universit...

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

15 Jan 2025

Contributed by Lukas

A candid conversation about money: How much is enough? How to find real security?   Sebene Selassie, an author and meditation teacher. She writes the...

Rewire Your Relationship With Money | Wendy De La Rosa

13 Jan 2025

Contributed by Lukas

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.   Dr. Wend...

Rewire Your Relationship To Food | Brother Pháp Lưu

08 Jan 2025

Contributed by Lukas

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.   Brother Pháp Lưu is an ordained monk ...

The Neuroscience Of Exercise | Wendy Suzuki

06 Jan 2025

Contributed by Lukas

What exercise does to your brain—and how to actually do it regularly.   Wendy Suzuki is a Professor of Neural Science and Psychology at New York Un...

How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

03 Jan 2025

Contributed by Lukas

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for shor...

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

01 Jan 2025

Contributed by Lukas

Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters.  ...

How To End The War With Your Body | Sonya Renee Taylor

23 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — wha...

Sitting with Chaos | Zenju Earthlyn Manuel

20 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos...

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

18 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull...

How To Be Okay No Matter What | Kamala Masters

16 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, wha...

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

13 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer,...

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

11 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt yo...

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

09 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often mis...

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

06 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist...

How To Talk To Yourself When Things Suck | Sam Sanders

04 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerg...

The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty

02 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A journalist explores one o...

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

29 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that wa...

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

27 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conve...

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

25 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize c...

How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

22 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessin...

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

20 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A journalist-turned-Buddhist-n...

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

18 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice o...

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

15 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that sp...

The Antidote To Not-Enoughness | Robin Wall Kimmerer

13 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the ...

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

11 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who p...

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

06 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderst...

Stoicism 101 | Nancy Sherman

04 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Rom...

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

30 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice int...

If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

28 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill c...

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

23 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and t...

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

21 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Stanford innovation exper...

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

18 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why the man behind "The 40-...

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

18 Oct 2024

Contributed by Lukas

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in th...

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

16 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. B...

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

14 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teach...

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

10 Oct 2024

Contributed by Lukas

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of ...

What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

09 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people'...

Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

07 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York...

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

02 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by a...

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

30 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our cultur...

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

27 Sep 2024

Contributed by Lukas

Bringing you an episode of Good Inside with Dr. Becky Kennedy.  Even if you don't consider yourself an anxious person, once you become a parent, it i...

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

25 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the t...

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

23 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the mul...

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

18 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging)...

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

16 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your...

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

15 Sep 2024

Contributed by Lukas

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren an...

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

13 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, e...

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

11 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the...

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10 Sep 2024

Contributed by Lukas

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what's ...

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

09 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially th...