10% Happier with Dan Harris

The Neuroscience of Confidence | Ian Robertson

17 Feb 2025

Contributed by Lukas

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. ...

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

12 Feb 2025

Contributed by Lukas

A candid, useful, and hilarious conversation.   Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recogniz...

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

10 Feb 2025

Contributed by Lukas

Why self-inquiry is the first ingredient to a healthy relationship.   Jillian Turecki is a renowned relationship coach, teacher, author, and host of ...

How Not To Torpedo Your Relationships | Dan Solo Episode

07 Feb 2025

Contributed by Lukas

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having pl...

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

05 Feb 2025

Contributed by Lukas

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's lea...

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

03 Feb 2025

Contributed by Lukas

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.   Dr. Rangan Chatterjee is on...

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

29 Jan 2025

Contributed by Lukas

A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving.   Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in ...

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

27 Jan 2025

Contributed by Lukas

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.   Dr. Judson Brewer is the Director of Research...

The Psychology Of Success | Guy Raz

24 Jan 2025

Contributed by Lukas

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.   Guy Raz has been instrumental in creating some of th...

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

22 Jan 2025

Contributed by Lukas

How to be less stressed and more productive.   Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She...

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

20 Jan 2025

Contributed by Lukas

Burnout is on the rise. Two experts show us how to combat it.   Dr. Kristin Neff is an Associate Professor of Educational Psychology at the Universit...

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

15 Jan 2025

Contributed by Lukas

A candid conversation about money: How much is enough? How to find real security?   Sebene Selassie, an author and meditation teacher. She writes the...

Rewire Your Relationship With Money | Wendy De La Rosa

13 Jan 2025

Contributed by Lukas

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.   Dr. Wend...

Rewire Your Relationship To Food | Brother Pháp Lưu

08 Jan 2025

Contributed by Lukas

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.   Brother Pháp Lưu is an ordained monk ...

The Neuroscience Of Exercise | Wendy Suzuki

06 Jan 2025

Contributed by Lukas

What exercise does to your brain—and how to actually do it regularly.   Wendy Suzuki is a Professor of Neural Science and Psychology at New York Un...

How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

03 Jan 2025

Contributed by Lukas

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for shor...

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

01 Jan 2025

Contributed by Lukas

Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters.  ...

How To End The War With Your Body | Sonya Renee Taylor

23 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — wha...

Sitting with Chaos | Zenju Earthlyn Manuel

20 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos...

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

18 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull...

How To Be Okay No Matter What | Kamala Masters

16 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, wha...

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

13 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer,...

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

11 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt yo...

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

09 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often mis...

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

06 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist...

How To Talk To Yourself When Things Suck | Sam Sanders

04 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerg...

The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty

02 Dec 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A journalist explores one o...

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

29 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that wa...

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

27 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conve...

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

25 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize c...

How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

22 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessin...

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

20 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A journalist-turned-Buddhist-n...

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

18 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice o...

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

15 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that sp...

The Antidote To Not-Enoughness | Robin Wall Kimmerer

13 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the ...

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

11 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who p...

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

06 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderst...

Stoicism 101 | Nancy Sherman

04 Nov 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Rom...

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

30 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice int...

If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

28 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill c...

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

23 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and t...

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

21 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Stanford innovation exper...

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

18 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why the man behind "The 40-...

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

18 Oct 2024

Contributed by Lukas

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in th...

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

16 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. B...

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

14 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teach...

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

10 Oct 2024

Contributed by Lukas

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of ...

What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

09 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people'...

Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

07 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York...

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

02 Oct 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by a...

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

30 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our cultur...

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

27 Sep 2024

Contributed by Lukas

Bringing you an episode of Good Inside with Dr. Becky Kennedy.  Even if you don't consider yourself an anxious person, once you become a parent, it i...

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

25 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the t...

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

23 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the mul...

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

18 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging)...

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

16 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your...

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

15 Sep 2024

Contributed by Lukas

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren an...

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

13 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, e...

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

11 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the...

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10 Sep 2024

Contributed by Lukas

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what's ...

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

09 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially th...

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

06 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether...

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

06 Sep 2024

Contributed by Lukas

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussio...

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

02 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist ...

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

28 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is ine...

The Science of Handling Uncertainty | Maya Shankar

26 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Sh...

From Wild Card with Rachel Martin: Taylor Tomlinson

23 Aug 2024

Contributed by Lukas

There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she d...

A Buddhist Recipe For Confidence | Ethan Nichtern

21 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in t...

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

19 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strateg...

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

14 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresse...

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

12 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psy...

Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

09 Aug 2024

Contributed by Lukas

A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freak...

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

09 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan dweebs out with a dad rock...

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

07 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens ...

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

05 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don't be fooled by the bubbly ...

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

31 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an a...

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

29 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to ...

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

26 Jul 2024

Contributed by Lukas

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A ...

A Buddhist Antidote To Fear And Anxiety | Devin Berry

24 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helpe...

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

22 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R....

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

17 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, ps...

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

15 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist's strategi...

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

10 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is...

Why You Always Want More, And How To Fix It | Michael Easter

08 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with ...

The Things Nobody's Talking To Jada Pinkett Smith About

05 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On hitting Rock Bottom, de-...

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

03 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses...

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

01 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus her definition of the ...

How to Disentangle from Toxic People | Lindsay C. Gibson

26 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people...

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

24 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest, Dr. Lindsay ...

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

21 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described "silly man...

Can You Get Fit Without Self-Loathing? | Cara Lai

19 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judg...

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

17 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often ov...

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

12 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On this show, we talk a lot...

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

10 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year'...

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

05 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and...

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

03 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on...

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

31 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to pursue fitness witho...

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

29 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce...

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

27 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspe...

Rethinking Success | Mia Birdsong

22 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinkin...