Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
06 Dec 2023
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Ancient Secrets to Modern Happiness | Tamar Gendler
04 Dec 2023
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Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
29 Nov 2023
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How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs
27 Nov 2023
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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
22 Nov 2023
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Can Anxiety Be a Gift? | Dr. David Rosmarin
20 Nov 2023
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Good Conflict | Amanda Ripley | An Episode From "On Being"
17 Nov 2023
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Today we are dropping down our feed a conversation that I listened to recently that had a huge impac...
Become an Active Operator of Your Nervous System | Deb Dana
15 Nov 2023
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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
13 Nov 2023
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Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna
08 Nov 2023
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How to Repair the Damage After a Fight | Dr. Becky Kennedy
06 Nov 2023
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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
03 Nov 2023
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A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events...
A More Relaxed Way to Meditate | Alexis Santos
03 Nov 2023
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Nirvana | Joseph Goldstein
01 Nov 2023
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What Science Says About Money and Happiness | Dr. Elizabeth Dunn
30 Oct 2023
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How to Take Risks (an Experimental Episode) | Marissa Schneiderman
27 Oct 2023
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We've been trying to do a bunch of experiments here on this show, and our latest is a weekly newslet...
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
25 Oct 2023
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Adam Grant on the Science of Potential and Achievement
25 Oct 2023
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One of our most frequent and popular guests talks about how to develop the character skills to disco...
How To Prevent Dementia | Lisa Genova
23 Oct 2023
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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
20 Oct 2023
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Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who ...
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
16 Oct 2023
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Do You Have ADHD? | Dr. Mark Bertin
11 Oct 2023
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How to Make Good Decisions | Shane Parrish
09 Oct 2023
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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
06 Oct 2023
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From the TED Radio Hour | Body Electric
06 Oct 2023
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Hello my fellow suffering human beings! I've got something very special for you. My friend, Manoush ...
How to Be Great | Alex Toussaint
04 Oct 2023
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
02 Oct 2023
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
27 Sep 2023
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
25 Sep 2023
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
20 Sep 2023
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
18 Sep 2023
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
15 Sep 2023
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Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they ...
A Controversial New Way To Think About Addiction | Carrie Wilkens
13 Sep 2023
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
11 Sep 2023
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From The One You Feed | A Conversation with Dan Harris
08 Sep 2023
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In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his...
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
06 Sep 2023
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
04 Sep 2023
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The Dharma of Work | Matthew Hepburn
30 Aug 2023
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The Myth of the Dream Job | Simone Stolzoff
28 Aug 2023
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What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
25 Aug 2023
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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
23 Aug 2023
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We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
21 Aug 2023
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
18 Aug 2023
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Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the...
Deep Cuts: Malcolm Gladwell
16 Aug 2023
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
14 Aug 2023
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
09 Aug 2023
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
07 Aug 2023
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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
02 Aug 2023
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
31 Jul 2023
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
26 Jul 2023
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Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
24 Jul 2023
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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
21 Jul 2023
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Your Sleep Questions, Answered | Donn Posner
19 Jul 2023
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How to Sleep Better | Diane Macedo
17 Jul 2023
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Three Strategies for Getting Over Yourself | Joseph Goldstein
12 Jul 2023
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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
10 Jul 2023
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Night School: How to Meditate While You're Asleep | Andrew Holecek
05 Jul 2023
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How Thinking About Death Can Improve Your Life | Alua Arthur
03 Jul 2023
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Listen to TED's How to Be a Better Human
30 Jun 2023
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Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourse...
How to Disentangle from Toxic People | Lindsay C. Gibson
28 Jun 2023
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The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
26 Jun 2023
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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
23 Jun 2023
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Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's...
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
21 Jun 2023
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Your Brain on Food | Dr. Uma Naidoo
19 Jun 2023
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Can You Get Fit Without Self-Loathing? | Cara Lai
14 Jun 2023
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An Owner's Manual for Your Body | Juliet and Kelly Starrett
12 Jun 2023
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Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
09 Jun 2023
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Starting next week, we're launching a six part series where we're going to talk to a vast array of e...
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
07 Jun 2023
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The Science of Longevity | Dr. Peter Attia
05 Jun 2023
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A Personal Story from Dan
31 May 2023
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As you might already know, May is Mental Health Awareness Month – and, while mental health is impo...
This Episode Will Make You Stronger | Sister Dang Nghiem
31 May 2023
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9 Strategies for Managing Your Time | Laura Vanderkam
29 May 2023
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A Three Part Plan for Anxiety | Dr. Luana Marques
24 May 2023
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Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"
22 May 2023
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The Cost of Living With a Secret | Geena Rocero
19 May 2023
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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
17 May 2023
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Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
15 May 2023
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
10 May 2023
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Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
08 May 2023
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The Selfish Case for Being Ethical | Eugene Cash
03 May 2023
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Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better
01 May 2023
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The Buddha's Eight Part Recipe for Happiness | DaRa Williams
26 Apr 2023
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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
24 Apr 2023
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The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success
19 Apr 2023
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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
17 Apr 2023
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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
14 Apr 2023
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You may have heard our interview with Sharon Salzberg earlier this week where we talked about openne...
Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté
12 Apr 2023
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Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)
10 Apr 2023
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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
05 Apr 2023
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
03 Apr 2023
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From The Prof G Pod with Scott Galloway | The Future of Work
31 Mar 2023
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As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G ...
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
29 Mar 2023
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How to Meditate in Hell | Jarvis Jay Masters
27 Mar 2023
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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
22 Mar 2023
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Jerks at Work | Amy Gallo
20 Mar 2023
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Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)
15 Mar 2023
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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
13 Mar 2023
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What Is Holding You Back From Greatness? | Lewis Howes
08 Mar 2023
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You Are Not a Sh*tty Person | Carla Naumburg
06 Mar 2023
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The Many Benefits of a "Paradox Mindset" | Dolly Chugh
01 Mar 2023
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