10% Happier with Dan Harris

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

20 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common expe...

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

15 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when...

The Science Of Getting Out Of Your Head | Annie Murphy Paul

13 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer...

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

08 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a str...

The Science Of Overcoming Perfectionism | Thomas Curran

06 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on workin...

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

03 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking creativity and sani...

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

01 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for ...

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

29 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic expe...

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

24 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for tam...

The Science Of Self-Compassion | Serena Chen

22 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, ...

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

17 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does e...

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

15 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and b...

How Thinking About Death Can Improve Your Life | Alua Arthur

10 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn't the most appeti...

The Science Of Building The Life You Want | Arthur Brooks

08 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur...

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

03 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations ...

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

01 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress —...

How To Get Ahead At Work, Buddhist-Style | David Nichtern

27 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for mak...

How To Stop Worrying About What People Think Of You | Michael Gervais

25 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's ...

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

20 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that ...

How To Be Productive Without Burning Out | Cal Newport

18 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievem...

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

13 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit medi...

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

11 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectua...

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

06 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (an...

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

04 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I d...

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

28 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A wide ranging interview w...

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

26 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The tables have turned: Dan...

The Science of Effective Communication | Charles Duhigg

21 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meanin...

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

19 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generos...

An Antidote to Autopilot | John R. Miles

16 Feb 2024

Contributed by Lukas

Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate titan who has made it his business to study what ...

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

14 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimit...

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

12 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit ...

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

07 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research t...

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

05 Feb 2024

Contributed by Lukas

Conflict doesn't have to suck. These iconic relationship researchers tell us how.  Fight Right: How Successful Couples Turn Conflict Into Connection ...

From The Puzzler with A.J. Jacobs | Dan Harris

02 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're dropping a fun little...

The Science of Breathing | James Nestor

31 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong....

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

29 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing...

The Science of Quitting: How, When, and Why to Do It | Julia Keller

24 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is o...

The Science of Rescuing Your Attention Span | Gloria Mark

22 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not...

The Science of Failing Well | Amy Edmondson

17 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School ...

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

15 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, ...

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

12 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks...

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and pract...

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

08 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how hab...

How to Keep Going When Things Get Hard | Bryan Stevenson

05 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on ...

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

03 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about ...

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

01 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gri...

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

29 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry d...

Esther Perel on the One Thing That Will Improve the Quality of Your Life

27 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapi...

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

25 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psych...

How to Actually Be Present | Matthew Brensilver

22 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best kn...

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

20 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, r...

The Science of Training Your Attention | Dr. Amishi Jha

18 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight ...

5 Ways To Get Over Yourself | Pascal Auclair

15 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist ...

From Happier with Gretchen Rubin | The Happiness Project: Revisited

15 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteen...

The Anti-Diet | Evelyn Tribole

13 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed ...

How to Set Boundaries | Nedra Glover Tawwab

11 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy fo...

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

08 Dec 2023

Contributed by Lukas

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting medita...

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

06 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris d...

Ancient Secrets to Modern Happiness | Tamar Gendler

04 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek phi...

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

29 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's...

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

27 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to b...

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

22 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for na...

Can Anxiety Be a Gift? | Dr. David Rosmarin

20 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thr...

Good Conflict | Amanda Ripley | An Episode From "On Being"

17 Nov 2023

Contributed by Lukas

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many...

Become an Active Operator of Your Nervous System | Deb Dana

15 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tools for regulat...

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

13 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult peop...

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

08 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t toge...

How to Repair the Damage After a Fight | Dr. Becky Kennedy

06 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you do...

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

03 Nov 2023

Contributed by Lukas

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a mona...

A More Relaxed Way to Meditate | Alexis Santos

03 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The meditation style that c...

Nirvana | Joseph Goldstein

01 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Nirvana is a culturally con...

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

30 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to spend your money in ...

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

27 Oct 2023

Contributed by Lukas

We've been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here! To celebrate ...

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

25 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus: Why Lama Rod is "no l...

Adam Grant on the Science of Potential and Achievement

25 Oct 2023

Contributed by Lukas

One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organ...

How To Prevent Dementia | Lisa Genova

23 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the differenc...

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

20 Oct 2023

Contributed by Lukas

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to sha...

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

16 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares...

Do You Have ADHD? | Dr. Mark Bertin

11 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD...

How to Make Good Decisions | Shane Parrish

09 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preven...

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

06 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent w...

From the TED Radio Hour | Body Electric

06 Oct 2023

Contributed by Lukas

Hello my fellow suffering human beings! I've got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – h...

How to Be Great | Alex Toussaint

04 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough...

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

02 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses impo...

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

27 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me merciles...

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

25 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit ...

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

20 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a write...

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

18 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often...

From Kelly Corrigan Wonders | A Conversation with Dan Harris

15 Sep 2023

Contributed by Lukas

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to...

A Controversial New Way To Think About Addiction | Carrie Wilkens

13 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the sti...

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

11 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an Ameri...

From The One You Feed | A Conversation with Dan Harris

08 Sep 2023

Contributed by Lukas

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefit...

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

06 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why w...

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

04 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrat...

The Dharma of Work | Matthew Hepburn

30 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of ...

The Myth of the Dream Job | Simone Stolzoff

28 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and amb...

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

25 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that ...

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

23 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third instal...

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

21 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åke...

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

18 Aug 2023

Contributed by Lukas

Ryan also talks about how meditation helped him ride out a brutal political campaign,  escaping the grind, and whether he'll run for office again. T...