10% Happier with Dan Harris

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

06 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether...

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

06 Sep 2024

Contributed by Lukas

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussio...

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

02 Sep 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist ...

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

28 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We all know that change is ine...

The Science of Handling Uncertainty | Maya Shankar

26 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Sh...

From Wild Card with Rachel Martin: Taylor Tomlinson

23 Aug 2024

Contributed by Lukas

There's a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It's her new show, called Wild Card, which she d...

A Buddhist Recipe For Confidence | Ethan Nichtern

21 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in t...

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

19 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strateg...

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

14 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresse...

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

12 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psy...

Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

09 Aug 2024

Contributed by Lukas

A personal program for working with election-induced anxiety. We're dropping a special/experimental pod today, because we know a lot of you are freak...

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

09 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan dweebs out with a dad rock...

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

07 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens ...

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

05 Aug 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don't be fooled by the bubbly ...

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

31 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an a...

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

29 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to ...

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

26 Jul 2024

Contributed by Lukas

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A ...

A Buddhist Antidote To Fear And Anxiety | Devin Berry

24 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helpe...

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

22 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R....

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

17 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, ps...

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

15 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist's strategi...

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

10 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is...

Why You Always Want More, And How To Fix It | Michael Easter

08 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with ...

The Things Nobody's Talking To Jada Pinkett Smith About

05 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On hitting Rock Bottom, de-...

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

03 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses...

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

01 Jul 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus her definition of the ...

How to Disentangle from Toxic People | Lindsay C. Gibson

26 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people...

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

24 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest, Dr. Lindsay ...

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

21 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described "silly man...

Can You Get Fit Without Self-Loathing? | Cara Lai

19 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judg...

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

17 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often ov...

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

12 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On this show, we talk a lot...

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

10 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year'...

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

05 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and...

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

03 Jun 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on...

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

31 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to pursue fitness witho...

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

29 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce...

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

27 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspe...

Rethinking Success | Mia Birdsong

22 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinkin...

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

20 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common expe...

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

15 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when...

The Science Of Getting Out Of Your Head | Annie Murphy Paul

13 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer...

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

08 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a str...

The Science Of Overcoming Perfectionism | Thomas Curran

06 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on workin...

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

03 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking creativity and sani...

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

01 May 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for ...

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

29 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic expe...

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

24 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for tam...

The Science Of Self-Compassion | Serena Chen

22 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, ...

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

17 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does e...

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

15 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and b...

How Thinking About Death Can Improve Your Life | Alua Arthur

10 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn't the most appeti...

The Science Of Building The Life You Want | Arthur Brooks

08 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur...

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

03 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations ...

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

01 Apr 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress —...

How To Get Ahead At Work, Buddhist-Style | David Nichtern

27 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for mak...

How To Stop Worrying About What People Think Of You | Michael Gervais

25 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's ...

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

20 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that ...

How To Be Productive Without Burning Out | Cal Newport

18 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievem...

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

13 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit medi...

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

11 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectua...

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

06 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (an...

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

04 Mar 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I d...

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

28 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A wide ranging interview w...

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

26 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The tables have turned: Dan...

The Science of Effective Communication | Charles Duhigg

21 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meanin...

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

19 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generos...

An Antidote to Autopilot | John R. Miles

16 Feb 2024

Contributed by Lukas

Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate titan who has made it his business to study what ...

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

14 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimit...

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

12 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Simple tools you can knit ...

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

07 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What 40 years of research t...

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

05 Feb 2024

Contributed by Lukas

Conflict doesn't have to suck. These iconic relationship researchers tell us how.  Fight Right: How Successful Couples Turn Conflict Into Connection ...

From The Puzzler with A.J. Jacobs | Dan Harris

02 Feb 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're dropping a fun little...

The Science of Breathing | James Nestor

31 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong....

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

29 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing...

The Science of Quitting: How, When, and Why to Do It | Julia Keller

24 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is o...

The Science of Rescuing Your Attention Span | Gloria Mark

22 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not...

The Science of Failing Well | Amy Edmondson

17 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School ...

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

15 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, ...

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

12 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks...

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

10 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and pract...

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

08 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how hab...

How to Keep Going When Things Get Hard | Bryan Stevenson

05 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have you already bailed on ...

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

03 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön also talks about ...

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

01 Jan 2024

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gri...

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

29 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry d...

Esther Perel on the One Thing That Will Improve the Quality of Your Life

27 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapi...

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

25 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psych...

How to Actually Be Present | Matthew Brensilver

22 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best kn...

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

20 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, r...

The Science of Training Your Attention | Dr. Amishi Jha

18 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight ...

5 Ways To Get Over Yourself | Pascal Auclair

15 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist ...

From Happier with Gretchen Rubin | The Happiness Project: Revisited

15 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteen...

The Anti-Diet | Evelyn Tribole

13 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed ...

How to Set Boundaries | Nedra Glover Tawwab

11 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy fo...

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

08 Dec 2023

Contributed by Lukas

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting medita...

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

06 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris d...

Ancient Secrets to Modern Happiness | Tamar Gendler

04 Dec 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek phi...

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

29 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's...

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

27 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to b...