10% Happier with Dan Harris
Episodes
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
20 Apr 2026
Contributed by Lukas
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel...
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
17 Apr 2026
Contributed by Lukas
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today...
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
15 Apr 2026
Contributed by Lukas
Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10...
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
13 Apr 2026
Contributed by Lukas
The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Don...
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
10 Apr 2026
Contributed by Lukas
What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (origina...
This Episode Will Calm Your Nervous System | Prentis Hemphill
08 Apr 2026
Contributed by Lukas
Strategies for getting out of your head and thriving in a chaotic world. Prentis Hemphill is a writer, political organizer, therapist and somatic faci...
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
06 Apr 2026
Contributed by Lukas
Practical tools to break "automatic habits" and take back your agency. Gabor Maté is a retired physician who, after 20 years of family practice an...
What To Do When Your Mind Won't Quit | Bart van Melik
03 Apr 2026
Contributed by Lukas
Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the...
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
01 Apr 2026
Contributed by Lukas
Six steps to reclaim your brain, find purpose, and escape the doom loop. Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard...
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
30 Mar 2026
Contributed by Lukas
The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson,...
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
27 Mar 2026
Contributed by Lukas
What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sa...
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
25 Mar 2026
Contributed by Lukas
Plus, how the bestselling author writes his way out of despair. John Green is the award-winning, #1 bestselling author of books including Looking f...
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
23 Mar 2026
Contributed by Lukas
Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and ...
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
20 Mar 2026
Contributed by Lukas
Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the mo...
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
18 Mar 2026
Contributed by Lukas
Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho...
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
16 Mar 2026
Contributed by Lukas
Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feel...
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
13 Mar 2026
Contributed by Lukas
What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." O...
Five Ways to be Less Distracted | Shaila Catherine
11 Mar 2026
Contributed by Lukas
Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Pract...
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
09 Mar 2026
Contributed by Lukas
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Er...
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
06 Mar 2026
Contributed by Lukas
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for...
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
04 Mar 2026
Contributed by Lukas
The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, w...
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
02 Mar 2026
Contributed by Lukas
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Profess...
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
27 Feb 2026
Contributed by Lukas
If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychothera...
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
25 Feb 2026
Contributed by Lukas
Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New Yo...
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
23 Feb 2026
Contributed by Lukas
A financial psychology expert on the science of contentment. Morgan Housel is the New York Times Bestselling author of The Psychology of Money and ...
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
22 Feb 2026
Contributed by Lukas
How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologi...
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
20 Feb 2026
Contributed by Lukas
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotio...
A Buddhist Antidote To Fear And Anxiety | Devin Berry
18 Feb 2026
Contributed by Lukas
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher ...
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
16 Feb 2026
Contributed by Lukas
What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguis...
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
15 Feb 2026
Contributed by Lukas
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhauste...
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
13 Feb 2026
Contributed by Lukas
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is...
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
11 Feb 2026
Contributed by Lukas
How to become the wisest version of yourself. Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily St...
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
09 Feb 2026
Contributed by Lukas
Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the...
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
08 Feb 2026
Contributed by Lukas
A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (lov...
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
06 Feb 2026
Contributed by Lukas
Life hacks life from one of the busiest journalists of our time. Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anc...
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
04 Feb 2026
Contributed by Lukas
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher. Vinny Ferarro has practiced insight meditation (vi...
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
02 Feb 2026
Contributed by Lukas
A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medic...
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
01 Feb 2026
Contributed by Lukas
A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he ca...
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
30 Jan 2026
Contributed by Lukas
A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mor...
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
28 Jan 2026
Contributed by Lukas
Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of...
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
26 Jan 2026
Contributed by Lukas
How to have fewer regrets (and utilize the ones you already have). Daniel Pink is the author of seven bestselling nonfiction books on a range of to...
How To Handle 4 AM Worry Spirals | Bart van Melik
25 Jan 2026
Contributed by Lukas
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Com...
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
23 Jan 2026
Contributed by Lukas
Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek a...
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
21 Jan 2026
Contributed by Lukas
A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Under...
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
19 Jan 2026
Contributed by Lukas
What does success look like? A neuroscientist wants you to question your cognitive scripts. Anne-Laure Le Cunff conducts research into the neuroscie...
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
18 Jan 2026
Contributed by Lukas
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some spe...
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
16 Jan 2026
Contributed by Lukas
Plus, much more from the famed late-night TV show show. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on S...
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
14 Jan 2026
Contributed by Lukas
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified A...
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
12 Jan 2026
Contributed by Lukas
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movemen...
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
11 Jan 2026
Contributed by Lukas
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is ba...
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
09 Jan 2026
Contributed by Lukas
Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical ...
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
07 Jan 2026
Contributed by Lukas
How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation f...
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
05 Jan 2026
Contributed by Lukas
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and...
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
04 Jan 2026
Contributed by Lukas
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...
Joseph Goldstein On How To Train Your Runaway Brain
01 Jan 2026
Contributed by Lukas
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are...
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
31 Dec 2025
Contributed by Lukas
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washi...
Rethinking Success | Mia Birdsong
29 Dec 2025
Contributed by Lukas
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. ...
How Being Wired Differently Can Be an Advantage | Jeff Warren
28 Dec 2025
Contributed by Lukas
What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher...
How to Work with Worry | Christiane Wolf
26 Dec 2025
Contributed by Lukas
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher ...
The Science Of Speaking Up For Yourself | Elaine Lin Hering
24 Dec 2025
Contributed by Lukas
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. ...
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
22 Dec 2025
Contributed by Lukas
Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert...
A Meditation for Overthinking and Perfectionism | Jeff Warren
21 Dec 2025
Contributed by Lukas
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind...
An Update From Dan
19 Dec 2025
Contributed by Lukas
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation...
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
17 Dec 2025
Contributed by Lukas
It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu S...
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
15 Dec 2025
Contributed by Lukas
A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicente...
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
14 Dec 2025
Contributed by Lukas
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intens...
How Not To Let the News Paralyze You | Tom Llamas
12 Dec 2025
Contributed by Lukas
An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is anchor and managing editor of NBC Nightly News with Tom L...
Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg
10 Dec 2025
Contributed by Lukas
The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, a...
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
08 Dec 2025
Contributed by Lukas
Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in ph...
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
07 Dec 2025
Contributed by Lukas
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's ep...
When You're Afraid to Slow Down — Even Though You Need To
05 Dec 2025
Contributed by Lukas
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...
Jack Kornfield on How to Stay Sane in Insane Times
03 Dec 2025
Contributed by Lukas
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries ...
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
01 Dec 2025
Contributed by Lukas
Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychol...
Working With a Brain That Doesn't Behave | Jeff Warren
30 Nov 2025
Contributed by Lukas
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, ...
When Your Mind Won't Stop, Try This | Vinny Ferraro
28 Nov 2025
Contributed by Lukas
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live...
Why You Always Want More, And How To Fix It | Michael Easter
26 Nov 2025
Contributed by Lukas
Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares...
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
24 Nov 2025
Contributed by Lukas
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theo...
Why Work Feels So Hard — And What to Do About It
23 Nov 2025
Contributed by Lukas
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lo...
The Dharma of Anxiety and Depression | Leslie Booker
21 Nov 2025
Contributed by Lukas
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and ho...
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
19 Nov 2025
Contributed by Lukas
Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both i...
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
17 Nov 2025
Contributed by Lukas
An expert in Gerontology shares the four core habits for aging well. Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the ...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
16 Nov 2025
Contributed by Lukas
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in wha...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
14 Nov 2025
Contributed by Lukas
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face c...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
12 Nov 2025
Contributed by Lukas
How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. H...
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
10 Nov 2025
Contributed by Lukas
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a le...
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
09 Nov 2025
Contributed by Lukas
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've...
Is the News Making You Hate Everybody? Here's a Radical Antidote.
07 Nov 2025
Contributed by Lukas
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter,...
How To Be Less Tense | GuoGu
05 Nov 2025
Contributed by Lukas
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan ...
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
03 Nov 2025
Contributed by Lukas
How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a...
Is Your Ambition Rooted in Trauma? | Christiane Wolf
02 Nov 2025
Contributed by Lukas
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward? In this conversation with...
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
31 Oct 2025
Contributed by Lukas
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company. In this live convers...
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
29 Oct 2025
Contributed by Lukas
An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons...
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
27 Oct 2025
Contributed by Lukas
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University ...
How To Communicate Effectively With Other Human Beings
26 Oct 2025
Contributed by Lukas
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams...
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
24 Oct 2025
Contributed by Lukas
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels ...
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
22 Oct 2025
Contributed by Lukas
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1...
The Science Of Getting Out Of Your Head | Annie Murphy Paul
20 Oct 2025
Contributed by Lukas
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her lates...
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
19 Oct 2025
Contributed by Lukas
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow...
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
17 Oct 2025
Contributed by Lukas
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from...
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
15 Oct 2025
Contributed by Lukas
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. S...