10% Happier with Dan Harris

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

05 Jun 2026

Contributed by Lukas

A hilarious chat about therapy, doomscrolling, being typecast in your own life, and finding yourself in middle age. Actor, comedian, writer, and produ...

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

03 Jun 2026

Contributed by Lukas

The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Ta...

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

01 Jun 2026

Contributed by Lukas

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears on...

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

29 May 2026

Contributed by Lukas

Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past an...

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

27 May 2026

Contributed by Lukas

On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popul...

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

25 May 2026

Contributed by Lukas

The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that....

Brain Won't Stop? Here's How to Calm Down | Dan Harris

22 May 2026

Contributed by Lukas

On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: Why action is the best anti...

Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

20 May 2026

Contributed by Lukas

Why you'll never find happiness where you're looking for it–and where to look instead. Joseph Goldstein is a cofounder of the Insight Meditation Soc...

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

18 May 2026

Contributed by Lukas

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the autho...

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

15 May 2026

Contributed by Lukas

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. ...

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

13 May 2026

Contributed by Lukas

Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of the book The Power of the Downstate. This episo...

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

11 May 2026

Contributed by Lukas

Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, and much more: A pharmaceutical scientist breaks down the ev...

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

08 May 2026

Contributed by Lukas

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places. Lili Taylor is an award-winning movie, tele...

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

06 May 2026

Contributed by Lukas

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the...

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

04 May 2026

Contributed by Lukas

A Harvard professor on the nine evidence-based tools for acting decisively when fear and uncertainty are telling you to do nothing. Ranjay Gulati is t...

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

01 May 2026

Contributed by Lukas

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? ...

Are You Living a Good Life? | James Patterson and Patrick Leddin

29 Apr 2026

Contributed by Lukas

Most people hesitate before answering. This episode is about what to do with that hesitation. James Patterson is the most popular storyteller of our ...

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

27 Apr 2026

Contributed by Lukas

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes...

Feel Your Feelings, Drop the Story | Sebene Selassie

24 Apr 2026

Contributed by Lukas

Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, ma...

How To Relax The Need To Control Everything | Rosa Lewis

22 Apr 2026

Contributed by Lukas

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist a...

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

20 Apr 2026

Contributed by Lukas

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel...

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

17 Apr 2026

Contributed by Lukas

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today...

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

15 Apr 2026

Contributed by Lukas

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10...

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

13 Apr 2026

Contributed by Lukas

The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Don...

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

10 Apr 2026

Contributed by Lukas

What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (origina...

This Episode Will Calm Your Nervous System | Prentis Hemphill

08 Apr 2026

Contributed by Lukas

Strategies for getting out of your head and thriving in a chaotic world. Prentis Hemphill is a writer, political organizer, therapist and somatic faci...

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

06 Apr 2026

Contributed by Lukas

Practical tools to break "automatic habits" and take back your agency.   Gabor Maté is a retired physician who, after 20 years of family practice an...

What To Do When Your Mind Won't Quit | Bart van Melik

03 Apr 2026

Contributed by Lukas

Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the...

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

01 Apr 2026

Contributed by Lukas

Six steps to reclaim your brain, find purpose, and escape the doom loop.   Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard...

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

30 Mar 2026

Contributed by Lukas

The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson,...

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

27 Mar 2026

Contributed by Lukas

What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sa...

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

25 Mar 2026

Contributed by Lukas

Plus, how the bestselling author writes his way out of despair.   John Green is the award-winning, #1 bestselling author of books including Looking f...

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

23 Mar 2026

Contributed by Lukas

Practical strategies for navigating difficult relationships and building new connections.   Shankar Vedantam is host of the Hidden Brain podcast and ...

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

20 Mar 2026

Contributed by Lukas

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the mo...

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

18 Mar 2026

Contributed by Lukas

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho...

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

16 Mar 2026

Contributed by Lukas

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feel...

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

13 Mar 2026

Contributed by Lukas

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." O...

Five Ways to be Less Distracted | Shaila Catherine

11 Mar 2026

Contributed by Lukas

Practical Buddhist strategies to focus the mind.   Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Pract...

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

09 Mar 2026

Contributed by Lukas

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."   Er...

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

06 Mar 2026

Contributed by Lukas

Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for...

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

04 Mar 2026

Contributed by Lukas

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, w...

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

02 Mar 2026

Contributed by Lukas

The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. Leslie John is the James E. Burke Profess...

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

27 Feb 2026

Contributed by Lukas

If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychothera...

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

25 Feb 2026

Contributed by Lukas

Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New Yo...

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

23 Feb 2026

Contributed by Lukas

A financial psychology expert on the science of contentment.   Morgan Housel is the New York Times Bestselling author of The Psychology of Money and ...

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

22 Feb 2026

Contributed by Lukas

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologi...

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

20 Feb 2026

Contributed by Lukas

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotio...

A Buddhist Antidote To Fear And Anxiety | Devin Berry

18 Feb 2026

Contributed by Lukas

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.   Devin Berry is a Core Guiding Teacher ...

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

16 Feb 2026

Contributed by Lukas

What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguis...

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

15 Feb 2026

Contributed by Lukas

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhauste...

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

13 Feb 2026

Contributed by Lukas

A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is...

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

11 Feb 2026

Contributed by Lukas

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily St...

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

09 Feb 2026

Contributed by Lukas

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the...

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

08 Feb 2026

Contributed by Lukas

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (lov...

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

06 Feb 2026

Contributed by Lukas

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anc...

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

04 Feb 2026

Contributed by Lukas

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vi...

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

02 Feb 2026

Contributed by Lukas

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medic...

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

01 Feb 2026

Contributed by Lukas

A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he ca...

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

30 Jan 2026

Contributed by Lukas

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mor...

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

28 Jan 2026

Contributed by Lukas

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of...

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

26 Jan 2026

Contributed by Lukas

How to have fewer regrets (and utilize the ones you already have).   Daniel Pink is the author of seven bestselling nonfiction books on a range of to...

How To Handle 4 AM Worry Spirals | Bart van Melik

25 Jan 2026

Contributed by Lukas

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Com...

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

23 Jan 2026

Contributed by Lukas

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek a...

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

21 Jan 2026

Contributed by Lukas

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Under...

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

19 Jan 2026

Contributed by Lukas

What does success look like? A neuroscientist wants you to question your cognitive scripts.  Anne-Laure Le Cunff conducts research into the neuroscie...

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

18 Jan 2026

Contributed by Lukas

A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some spe...

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

16 Jan 2026

Contributed by Lukas

Plus, much more from the famed late-night TV show show. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on S...

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

14 Jan 2026

Contributed by Lukas

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified A...

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

12 Jan 2026

Contributed by Lukas

A toolkit for bringing more movement into your life.   Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movemen...

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

11 Jan 2026

Contributed by Lukas

Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is ba...

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

09 Jan 2026

Contributed by Lukas

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical ...

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

07 Jan 2026

Contributed by Lukas

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation f...

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

05 Jan 2026

Contributed by Lukas

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and...

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

04 Jan 2026

Contributed by Lukas

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...

Joseph Goldstein On How To Train Your Runaway Brain

01 Jan 2026

Contributed by Lukas

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are...

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

31 Dec 2025

Contributed by Lukas

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washi...

Rethinking Success | Mia Birdsong

29 Dec 2025

Contributed by Lukas

Radical advice on rethinking success, individualism, and the American dream.   Mia Birdsong is a pathfinder, culture change visionary, and futurist. ...

How Being Wired Differently Can Be an Advantage | Jeff Warren

28 Dec 2025

Contributed by Lukas

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher...

How to Work with Worry | Christiane Wolf

26 Dec 2025

Contributed by Lukas

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher ...

The Science Of Speaking Up For Yourself | Elaine Lin Hering

24 Dec 2025

Contributed by Lukas

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.   ...

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

22 Dec 2025

Contributed by Lukas

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert...

A Meditation for Overthinking and Perfectionism | Jeff Warren

21 Dec 2025

Contributed by Lukas

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind...

An Update From Dan

19 Dec 2025

Contributed by Lukas

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation...

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

17 Dec 2025

Contributed by Lukas

It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu S...

How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

15 Dec 2025

Contributed by Lukas

A Darden School of Business professor explains how to use doubt to your advantage.   Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicente...

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

14 Dec 2025

Contributed by Lukas

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intens...

How Not To Let the News Paralyze You | Tom Llamas

12 Dec 2025

Contributed by Lukas

An NBC Nightly News anchor shares insider tips from the belly of the beast.   Tom Llamas is anchor and managing editor of NBC Nightly News with Tom L...

Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg

10 Dec 2025

Contributed by Lukas

The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, a...

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

08 Dec 2025

Contributed by Lukas

Everything you want to know about cannabis, but were afraid to ask.   Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in ph...

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

07 Dec 2025

Contributed by Lukas

If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's ep...

When You're Afraid to Slow Down — Even Though You Need To

05 Dec 2025

Contributed by Lukas

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Ho...

Jack Kornfield on How to Stay Sane in Insane Times

03 Dec 2025

Contributed by Lukas

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.   Jack Kornfield, who trained as a Buddhist monk in the monasteries ...

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

01 Dec 2025

Contributed by Lukas

Practical tools to turn down the volume on fawning.   Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychol...

Working With a Brain That Doesn't Behave | Jeff Warren

30 Nov 2025

Contributed by Lukas

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, ...

When Your Mind Won't Stop, Try This | Vinny Ferraro

28 Nov 2025

Contributed by Lukas

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live...

Why You Always Want More, And How To Fix It | Michael Easter

26 Nov 2025

Contributed by Lukas

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares...

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

24 Nov 2025

Contributed by Lukas

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theo...

Why Work Feels So Hard — And What to Do About It

23 Nov 2025

Contributed by Lukas

We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lo...

The Dharma of Anxiety and Depression | Leslie Booker

21 Nov 2025

Contributed by Lukas

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and ho...

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

19 Nov 2025

Contributed by Lukas

Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both i...