Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
27 Feb 2023
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A Radical Alternative to Revenge | sujatha baliga
22 Feb 2023
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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
20 Feb 2023
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How to Get Over Rejection | Florence Williams
15 Feb 2023
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How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
13 Feb 2023
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How to Handle Family Drama | Nedra Glover Tawwab
08 Feb 2023
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Myths of Love, Sex, Dating, and Relationships | Myisha Battle
06 Feb 2023
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Deep Genealogy | Spring Washam
01 Feb 2023
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Can You Really Trust Your Gut? | Amber Tamblyn
30 Jan 2023
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Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren
25 Jan 2023
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Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
23 Jan 2023
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The Science of Persuasion | Vanessa Bohns
18 Jan 2023
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From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
16 Jan 2023
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We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Lau...
Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger
16 Jan 2023
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The Dharma of Money | Spencer Sherman
11 Jan 2023
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When we think about Buddhism or the dharma, we probably don't think about money. But when the Bud...
The Psychology of Money | Morgan Housel
09 Jan 2023
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Money is often a messy and complicated topic that provokes a lot of anxiety. Today's show is the ...
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
06 Jan 2023
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What is the Dalai Lama's own meditation practice like? In this final episode, the Dalai Lama goes in...
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
05 Jan 2023
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One of the Dalai Lama's most challenging teachings, especially for secular western minds, is reincar...
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
04 Jan 2023
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How can we get better at selfishness? That's one of many fascinating topics we cover in this episode...
The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness
03 Jan 2023
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The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible ...
The Dalai Lama's Guide to Happiness | Part 1
02 Jan 2023
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Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This ...
Adam Grant on Perfectionism and Procrastination
28 Dec 2022
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This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
26 Dec 2022
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Brené Brown Says You're Doing Feelings Wrong
21 Dec 2022
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When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
19 Dec 2022
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How Do You Love Without Being Attached? | Kevin Griffin
14 Dec 2022
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How to Call People In (Instead of Calling Them Out) | Loretta Ross
12 Dec 2022
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How to Stop the War Against Yourself | Tara Brach
07 Dec 2022
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A Self-Interested Case for Forgiveness | Jack Kornfield
05 Dec 2022
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Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
30 Nov 2022
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Your Anxiety Questions, Answered | Judson Brewer
28 Nov 2022
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The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
23 Nov 2022
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How To Handle Dread | Saleem Reshamwala
21 Nov 2022
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A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
16 Nov 2022
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This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who i...
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
14 Nov 2022
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Is it possible to learn to spot which state your nervous system is in and move from suboptimal state...
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
09 Nov 2022
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A common idea in the west is that our feelings or emotions should be viewed with suspicion, supersed...
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
07 Nov 2022
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In western culture, there's been a long held view that our ability to reason should be placed above ...
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
02 Nov 2022
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The Science of Motivation | Ayelet Fishbach
31 Oct 2022
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Love In War | Esther Perel
28 Oct 2022
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Robin Roberts on the Skill of Optimism
26 Oct 2022
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The Science of Making and Keeping Friends | Robin Dunbar
24 Oct 2022
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
19 Oct 2022
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If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
17 Oct 2022
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George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
12 Oct 2022
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Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
10 Oct 2022
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Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
05 Oct 2022
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An Episode for Overthinkers | Tuere Sala
03 Oct 2022
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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
28 Sep 2022
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How To Stop Living An Artificial Life | Karen Armstrong
26 Sep 2022
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The Mental States That Steal Your Calm | Bhikkhu Bodhi
21 Sep 2022
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Messiness Is Not a Moral Failing | KC Davis
19 Sep 2022
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
16 Sep 2022
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Unhappiness Is Not a Life Sentence | Christina Feldman
14 Sep 2022
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Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
12 Sep 2022
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What "Getting Out of Your Head" Actually Means | Dawn Mauricio
07 Sep 2022
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
05 Sep 2022
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Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
31 Aug 2022
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How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
29 Aug 2022
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You're Breathing Wrong. Here's How to Fix It | James Nestor
24 Aug 2022
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A New Way to Think About Your Money | William MacAskill
22 Aug 2022
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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
17 Aug 2022
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
15 Aug 2022
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Since the start of COVID-19, more people are working from home, and with that, more people have stro...
How (And Why) To Lose Yourself | Jay Garfield
10 Aug 2022
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Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
08 Aug 2022
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Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
03 Aug 2022
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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
01 Aug 2022
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How to Break Bad Mental Habits | Carol Wilson
27 Jul 2022
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What is Sadness Good For? | Susan Cain
25 Jul 2022
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How to Outsmart Your Pain | Christiane Wolf
20 Jul 2022
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Why You Keep Repeating Painful Patterns | Radhule Weininger
18 Jul 2022
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How to Actually Be Present | Matthew Brensilver
13 Jul 2022
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Run Towards the Danger | Sarah Polley
11 Jul 2022
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Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention i...
The Opposite of Depression | Samantha Boardman
06 Jul 2022
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
04 Jul 2022
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An Episode About Anger | Jacoby Ballard
29 Jun 2022
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A Mystery That Matters | Anil Seth
27 Jun 2022
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Five Ways to be Less Distracted | Shaila Catherine
22 Jun 2022
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The Science of Handling Uncertainty | Maya Shankar
20 Jun 2022
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How to Keep Friendships From Imploding | Esther Perel
15 Jun 2022
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Solutions to all of Your Moral Dilemmas | Michael Schur
13 Jun 2022
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The Science of Emotional Intelligence | Daniel Goleman
08 Jun 2022
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4 Ways Not To Be Owned By Your Sh*t | Susan David
06 Jun 2022
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5 Ways To Get Over Yourself | Pascal Auclair
01 Jun 2022
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The phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a dee...
You Don't Have to be Miserable While Doing Important Work | adrienne maree brown
30 May 2022
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Our culture has oddly conflicting views about pleasure. In this episode, author adrienne maree br...
Time Management for Mortals | Oliver Burkeman
25 May 2022
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In a culture that values persistent productivity, one can be left feeling chronically behind. In ...
The Likeability Trap | Alicia Menendez
23 May 2022
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An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
18 May 2022
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How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
16 May 2022
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The Science of Loss and Recovery | Mary-Frances O'Connor
11 May 2022
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Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
09 May 2022
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How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van...
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
09 May 2022
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The Science of Hope | Jacqueline Mattis
04 May 2022
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The Science of Sleep | Dr. Sara Mednick
27 Apr 2022
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How to Sleep Better | Diane Macedo
25 Apr 2022
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Get Happier Without Losing Your Edge | Kamala Masters
20 Apr 2022
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Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Ka...
A Thing Most Men Won't Talk About | Aaron Flores
18 Apr 2022
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How To Focus | Shaila Catherine
13 Apr 2022
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Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
11 Apr 2022
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A New Way To Think About Your Time | Ashley Whillans (2021)
06 Apr 2022
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