10% Happier with Dan Harris

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

22 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for na...

Can Anxiety Be a Gift? | Dr. David Rosmarin

20 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thr...

Good Conflict | Amanda Ripley | An Episode From "On Being"

17 Nov 2023

Contributed by Lukas

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many...

Become an Active Operator of Your Nervous System | Deb Dana

15 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tools for regulat...

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

13 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult peop...

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

08 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t toge...

How to Repair the Damage After a Fight | Dr. Becky Kennedy

06 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you do...

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

03 Nov 2023

Contributed by Lukas

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a mona...

A More Relaxed Way to Meditate | Alexis Santos

03 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The meditation style that c...

Nirvana | Joseph Goldstein

01 Nov 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Nirvana is a culturally con...

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

30 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to spend your money in ...

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

27 Oct 2023

Contributed by Lukas

We've been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here! To celebrate ...

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

25 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus: Why Lama Rod is "no l...

Adam Grant on the Science of Potential and Achievement

25 Oct 2023

Contributed by Lukas

One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organ...

How To Prevent Dementia | Lisa Genova

23 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the differenc...

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

20 Oct 2023

Contributed by Lukas

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to sha...

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

16 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares...

Do You Have ADHD? | Dr. Mark Bertin

11 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD...

How to Make Good Decisions | Shane Parrish

09 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preven...

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

06 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent w...

From the TED Radio Hour | Body Electric

06 Oct 2023

Contributed by Lukas

Hello my fellow suffering human beings! I've got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – h...

How to Be Great | Alex Toussaint

04 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough...

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

02 Oct 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses impo...

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

27 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me merciles...

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

25 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit ...

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

20 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a write...

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

18 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often...

From Kelly Corrigan Wonders | A Conversation with Dan Harris

15 Sep 2023

Contributed by Lukas

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to...

A Controversial New Way To Think About Addiction | Carrie Wilkens

13 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the sti...

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

11 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an Ameri...

From The One You Feed | A Conversation with Dan Harris

08 Sep 2023

Contributed by Lukas

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefit...

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

06 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why w...

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

04 Sep 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrat...

The Dharma of Work | Matthew Hepburn

30 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of ...

The Myth of the Dream Job | Simone Stolzoff

28 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and amb...

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

25 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that ...

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

23 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third instal...

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

21 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åke...

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

18 Aug 2023

Contributed by Lukas

Ryan also talks about how meditation helped him ride out a brutal political campaign,  escaping the grind, and whether he'll run for office again. T...

Deep Cuts: Malcolm Gladwell

16 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance...

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

14 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for sel...

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

09 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do ...

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

07 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teache...

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

02 Aug 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that ...

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

31 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 ...

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

26 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guests today trained an...

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

24 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a...

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

21 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a wide-r...

Your Sleep Questions, Answered | Donn Posner

19 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In today's episode, Dr. Don...

How to Sleep Better | Diane Macedo

17 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're not sleeping well...

Three Strategies for Getting Over Yourself | Joseph Goldstein

12 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Every year, Joseph Goldstei...

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

10 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfu...

Night School: How to Meditate While You're Asleep | Andrew Holecek

05 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is a fun, weird, extre...

How Thinking About Death Can Improve Your Life | Alua Arthur

03 Jul 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There seems to be one clea...

Listen to TED's How to Be a Better Human

30 Jun 2023

Contributed by Lukas

Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves. How to Be a Better Human isn't your average ...

How to Disentangle from Toxic People | Lindsay C. Gibson

28 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our relationships are the m...

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

26 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Mindfulness" has become a ...

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

23 Jun 2023

Contributed by Lukas

Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's always that next purchase.  I'm no anti-capital...

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

21 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of d...

Your Brain on Food | Dr. Uma Naidoo

19 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us have an intuitiv...

Can You Get Fit Without Self-Loathing? | Cara Lai

14 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's an urgent question for...

An Owner's Manual for Your Body | Juliet and Kelly Starrett

12 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while w...

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

09 Jun 2023

Contributed by Lukas

Starting next week, we're launching a six part series where we're going to talk to a vast array of experts on longevity, exercise, and diet — we're ...

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

07 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to...

The Science of Longevity | Dr. Peter Attia

05 Jun 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us want to stay ali...

A Personal Story from Dan

31 May 2023

Contributed by Lukas

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity t...

This Episode Will Make You Stronger | Sister Dang Nghiem

31 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No...

9 Strategies for Managing Your Time | Laura Vanderkam

29 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over t...

A Three Part Plan for Anxiety | Dr. Luana Marques

24 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your a...

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

22 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, ...

The Cost of Living With a Secret | Geena Rocero

19 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experim...

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

17 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the ...

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

15 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, ...

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

10 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when...

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

08 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's show features one ...

The Selfish Case for Being Ethical | Eugene Cash

03 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. I...

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

01 May 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is the legend...

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

26 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our ...

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

24 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperiol...

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

19 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better a...

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

17 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happines...

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

14 Apr 2023

Contributed by Lukas

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, a...

Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

12 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much to be grat...

Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

10 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Alexander Dreymon is the star ...

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

05 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's likely uncontroversia...

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

03 Apr 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a rangy...

From The Prof G Pod with Scott Galloway | The Future of Work

31 Mar 2023

Contributed by Lukas

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Ga...

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

29 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird convers...

How to Meditate in Hell | Jarvis Jay Masters

27 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incre...

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

22 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings...

Jerks at Work | Amy Gallo

20 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installm...

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

15 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndro...

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

13 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four...

What Is Holding You Back From Greatness? | Lewis Howes

08 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard not to like Lewi...

You Are Not a Sh*tty Person | Carla Naumburg

06 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much compelling...

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

01 Mar 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn't l...

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

27 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this s...

A Radical Alternative to Revenge | sujatha baliga

22 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody p...

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

20 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness...

How to Get Over Rejection | Florence Williams

15 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode i...