The Buddha's Eight Part Recipe for Happiness | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein. DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher.  In this episode we talk about: The first two components of the Eightfold Path: Right View and Right Thinking How the Eightfold Path has played out in DaRa's life  The notions of Intuition, Clear Seeing, and Openness  And the very tricky skills of renunciation and fostering non-attachment to outcomes Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592

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