10% Happier with Dan Harris

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

13 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having f...

How to Handle Family Drama | Nedra Glover Tawwab

08 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're part of a family...

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

06 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode is part one of...

Deep Genealogy | Spring Washam

01 Feb 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many people are interes...

Can You Really Trust Your Gut? | Amber Tamblyn

30 Jan 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There may be a temptation ...

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

25 Jan 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is the firs...

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

23 Jan 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The better you understand ...

The Science of Persuasion | Vanessa Bohns

18 Jan 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It can be difficult to gras...

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

16 Jan 2023

Contributed by Lukas

We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happin...

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

16 Jan 2023

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Today's guest is the man in ch...

The Dharma of Money | Spencer Sherman

11 Jan 2023

Contributed by Lukas

When we think about Buddhism or the dharma, we probably don't think about money.  But when the Buddha laid out guidelines about how to make an ethic...

The Psychology of Money | Morgan Housel

09 Jan 2023

Contributed by Lukas

Money is often a messy and complicated topic that provokes a lot of anxiety.  Today's show is the first episode of a two-part series on managing our...

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

06 Jan 2023

Contributed by Lukas

What is the Dalai Lama's own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of m...

Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

05 Jan 2023

Contributed by Lukas

One of the Dalai Lama's most challenging teachings, especially for secular western minds, is reincarnation. In this episode, His Holiness describes th...

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

04 Jan 2023

Contributed by Lukas

How can we get better at selfishness? That's one of many fascinating topics we cover in this episode, in which we play snippets from Dan's one-on-one ...

The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness

03 Jan 2023

Contributed by Lukas

The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintu...

The Dalai Lama's Guide to Happiness | Part 1

02 Jan 2023

Contributed by Lukas

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio docu...

Adam Grant on Perfectionism and Procrastination

28 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- According to guest Adam Gra...

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

26 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is one of ...

Brené Brown Says You're Doing Feelings Wrong

21 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found tha...

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

19 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approachin...

How Do You Love Without Being Attached? | Kevin Griffin

14 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're tackling some ...

How to Call People In (Instead of Calling Them Out) | Loretta Ross

12 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're tired of the ven...

How to Stop the War Against Yourself | Tara Brach

07 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's possible to actually b...

A Self-Interested Case for Forgiveness | Jack Kornfield

05 Dec 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of h...

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

30 Nov 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're taking a run at...

Your Anxiety Questions, Answered | Judson Brewer

28 Nov 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety neve...

The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison

23 Nov 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all got parts of our...

How To Handle Dread | Saleem Reshamwala

21 Nov 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we explore the entir...

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

16 Nov 2022

Contributed by Lukas

This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right n...

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

14 Nov 2022

Contributed by Lukas

Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work ...

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

09 Nov 2022

Contributed by Lukas

A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that you...

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

07 Nov 2022

Contributed by Lukas

In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emoti...

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

02 Nov 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a ...

The Science of Motivation | Ayelet Fishbach

31 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are all sorts of way...

Love In War | Esther Perel

28 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We're sharing a very specia...

Robin Roberts on the Skill of Optimism

26 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessim...

The Science of Making and Keeping Friends | Robin Dunbar

24 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Friendship might not necess...

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

19 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky...

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

17 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a ...

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

12 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and...

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

10 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a ...

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

05 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suff...

An Episode for Overthinkers | Tuere Sala

03 Oct 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enem...

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

28 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an invetera...

How To Stop Living An Artificial Life | Karen Armstrong

26 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the wo...

The Mental States That Steal Your Calm | Bhikkhu Bodhi

21 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience wh...

Messiness Is Not a Moral Failing | KC Davis

19 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're talking about ...

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

16 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this previously released...

Unhappiness Is Not a Life Sentence | Christina Feldman

14 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy...

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

12 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a scienc...

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

07 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's such a common desire t...

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

05 Sep 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature peopl...

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

31 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of year...

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

29 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day lo...

You're Breathing Wrong. Here's How to Fix It | James Nestor

24 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement...

A New Way to Think About Your Money | William MacAskill

22 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about mon...

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

17 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our a...

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

15 Aug 2022

Contributed by Lukas

Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it's the best rou...

How (And Why) To Lose Yourself | Jay Garfield

10 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at o...

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

08 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people ...

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

03 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can ta...

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

01 Aug 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfu...

How to Break Bad Mental Habits | Carol Wilson

27 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits...

What is Sadness Good For? | Susan Cain

25 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a refle...

How to Outsmart Your Pain | Christiane Wolf

20 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a fe...

Why You Keep Repeating Painful Patterns | Radhule Weininger

18 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing ...

How to Actually Be Present | Matthew Brensilver

13 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're gonna tackle o...

Run Towards the Danger | Sarah Polley

11 Jul 2022

Contributed by Lukas

Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fea...

The Opposite of Depression | Samantha Boardman

06 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating p...

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

04 Jul 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massiv...

An Episode About Anger | Jacoby Ballard

29 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the socia...

A Mystery That Matters | Anil Seth

27 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did w...

Five Ways to be Less Distracted | Shaila Catherine

22 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and ...

The Science of Handling Uncertainty | Maya Shankar

20 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw...

How to Keep Friendships From Imploding | Esther Perel

15 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "The quality of your relat...

Solutions to all of Your Moral Dilemmas | Michael Schur

13 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all ki...

The Science of Emotional Intelligence | Daniel Goleman

08 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relatio...

4 Ways Not To Be Owned By Your Sh*t | Susan David

06 Jun 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural whe...

5 Ways To Get Over Yourself | Pascal Auclair

01 Jun 2022

Contributed by Lukas

The phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a deep human need to get out of our heads and off our o...

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

30 May 2022

Contributed by Lukas

Our culture has oddly conflicting views about pleasure.  In this episode, author adrienne maree brown explores the importance of pleasure and how it...

Time Management for Mortals | Oliver Burkeman

25 May 2022

Contributed by Lukas

In a culture that values persistent productivity, one can be left feeling chronically behind.  In this episode, author and recovering time managemen...

The Likeability Trap | Alicia Menendez

23 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia M...

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

18 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing ...

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

16 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, a...

The Science of Loss and Recovery | Mary-Frances O'Connor

11 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us will live a...

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

09 May 2022

Contributed by Lukas

How do you find hope in a lifetime that has experienced more trauma than most?  Guest Jonathan Van Ness says that the key is to stay curious and foc...

Loss is Inevitable. Here's How to Handle It | Kathryn Schulz

09 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There is an unstoppable fl...

The Science of Hope | Jacqueline Mattis

04 May 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How does hope work?  In t...

The Science of Sleep | Dr. Sara Mednick

27 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're trying to improve...

How to Sleep Better | Diane Macedo

25 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sleep may be the apex preda...

Get Happier Without Losing Your Edge | Kamala Masters

20 Apr 2022

Contributed by Lukas

Can you become happier, more balanced, and practice equanimity without losing your edge?  Guest Kamala Masters was one of the teachers at Dan's firs...

A Thing Most Men Won't Talk About | Aaron Flores

18 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why is it that many men see...

How To Focus | Shaila Catherine

13 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds f...

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

11 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern lif...

A New Way To Think About Your Time | Ashley Whillans (2021)

06 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to ...

Unseating the Inner Tyrant | Ajahn Sucitto

04 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst...

Brené Brown Says You're Doing Feelings Wrong

01 Apr 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that...

How to Argue Better | Oren Jay Sofer

30 Mar 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our...

Mind-Blowing Sex | Dr. Lori Brotto

28 Mar 2022

Contributed by Lukas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness a...