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Dan Harris

πŸ‘€ Speaker
5409 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

which is why she loves Warby Parker, has many, many, many pairs of Warby Parker glasses.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

The cool thing is that on warbyparker.com, you can virtually try on glasses, so you get a sense of how they're going to look on your face.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Nothing comes close on quality, price, selection, and customer service.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Once you buy from Warby Parker, you realize how much easier they have made the entire process.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Right now, buy one prescription pair and get 20% off any additional prescription pairs at warbyparker.com slash happier.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

That's 20% off additional prescription pairs when you go to warbyparker.com slash happier.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Forget that.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

For now.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Well, unfortunately, this is an area where I have some experience.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I mean, what is grief if not love anyway, right?

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So I think that's what my friend, Josh...

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

who in his 20s nursed his mother while she died of a brain tumor, when my parents got sick and he said to me, see if you can find the sweetness in it, that wasn't a toxic positivity that was, look, there's going to be, there will be diapers, there will be

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

like the shattering of your sense of security in this world, because I had good parents.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And so the fact that they are so diminished is, you know, it's paradigm shifting, tectonic plate shifting in a way that leaves me feeling unmoored often.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

try to find the sweetness in it wasn't like, it's going to be awesome, dude.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

It was like, what in there is sweet that you can focus on?

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And the fact that I feel so much grief about watching my parents fade and knowing where this is headed, like what's under that is that I love my parents.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Also for me, just, and again, this might be a little gendered,

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I don't think men, certainly not men in my generation and older are really raised with a big emphasis on caregiving.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So just seeing that that is a capacity that I have and developing it and seeing that it feels good, even with all of the stuff, you know, just being in the hospital with my dad, if he has to go and seeing them do procedures on him and holding his hand and you know, like it can be pretty gnarly.