Dan Lawrence

speaker

714 appearances 1 recordings 1 series first heard Feb 2026 last heard 4 Feb

Dan Lawrence’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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So the athlete had his on my phone and there may have been the odd little white light hole throughout training camp between us.

But yeah, for me, no, either or.

At the end of the day,

You're utilizing data for one reason and one reason only, and that is to make a better informed decision.

So it doesn't mean it's the be all and end all.

If you get your WHOOP score, and many people listen to this will have WHOOP Aurora, that's just part of the picture.

That's not everything.

If you take that and then that overrides everything that you do...

For me, that's not the best strategy.

It's one piece.

It's an important piece, absolutely.

But if we can merge the objective data from a wearable or a whoop or others out there, the subjective markers of what's my mood like?

What's my energy like?

Do I have any DOMS, delayed onset muscle soreness?

What is my desire like to train today?

Merge those two together and then use something like the traffic light system where we're aware that not every day is created equal.

If I'm great and I'm in the green on my wearables, my subjective markers are like, yeah, I feel amazing, absolutely go and do a red day.

But on other days, just master the art of showing up and that might look like a green day.

We're in a world where everyone is always wanting to do the 10 out of 10, the 100% every time.

But fundamentally, and we know this, Charles, consistency will win the race.

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