Dana Carvey

It's a small bedroom, but as long as the mic works, the jokes can land.

i would say um i should write oh i should write some kind of sub stack yeah about this working out throughout the day is is kind of good so like if you're trying to turn the water on it's kind of tight you just make sure your abs are on you take a wide stance it's a little workout if you're in your car and you're taking a turn perfect time for a crunch

yep tighten up when you're doing anything you get out of a chair you lower yourself in a chair the stairs will make you stronger unless they don't but i would just say because we homo sapiens on earth sit on our ass exponential amount of time we don't squat like in cambodia and stuff they can make a chair and just go down you know but we're sitting in chairs so jealous of those people stairs are counteractive to that and if you just carefully go up

and consciously walk up the stairs go oh in your place i get to walk up the stairs one step at a time push from the glute one step at a time make it a workout now when you come down this is very important

You have to slightly toe out your feet.

You don't want to do it, Jerry Lewis.

You toe out because right inside, right near your knee, right above it is a muscle called the VMO.

The VMO, if that is strong, you'll see it on NBA athletes.

You don't get knee pain.

So you want to toe out.

If you're wearing shorts, look down and make sure your VMOs are popping with each step.

So then you get a quad workout coming down the stairs as well.

You want a slight rotation like that.

I mean, if you're really strong and really young, you could do squats in the gym.

interesting well you know what here's what i want heather to do is like get her iphone let's see how you go up and down the stairs and then i'll get i'll give you my advice analyze it that's a good idea yeah like this when i pick this up this is pretty heavy now i'm doing a podcast here's a pop quiz am i working out as i'm doing the podcast am i switching should you be breathing heavy at this point you're not though because you're in shape

Not really.

No, I'm falling apart.

I got so many.

Saturday Night Live shoulder doing Dan Quayle over an Ottoman.

He was the vice president at the time.