Daniel Coyle

Because in that moment, he's sort of,

letting go of himself, disappearing a little bit, right?

And losing himself and he's shifting his attention from tact to relational.

He's opening himself up a little bit.

And that's the personal, on the personal side, that's the move that I saw over and over again.

I saw people using ritual to do that.

I met a guy at Harvard Divinity School who developed a

a little routine he would do when he brushed his teeth, which is, hey, I just tell myself every day is full of joy and suffering and today is no different.

almost just a little mantra, nothing big, right?

It's not a big deal.

It takes two seconds.

And these grounding practices that they would use at Zingerman's, they teach people to S B a stop, breathe, appreciate.

Um, they have actually, they have you check your energy levels.

They sort of say you've got physical energy, you've got emotional energy, but you've got vibe, your vibrational energy.

Like what are you sending into the room?

So, um,

all of these practices add up to kind of a consistent way to ground yourself out of this kind of narrow information-based, fast, fragmented, get things done feeling that we in the modern world all live in.

Like we all live in that sped up place where we've got to keep going.

We've got these things in our pockets that focus us and

We were besieged by these big companies that are constantly trying to grab our narrow attention.