Daniel

Instead of doing this, I'm going to do this other thing that's positive in my life.

Something that I personally have been a huge fan of is hypnotherapy.

I've been doing it since I was around maybe 15 years old.

Hypnosis has really changed my life.

I know hypnosis, journaling, and movement are part of the tools in the app.

What happens to someone when they do these three things together?

wow i never knew that about journaling like i never it makes total sense my brain is moving five million miles a second i'm writing like one tenth of a mile every five hours so i could see it's probably good just to even get into the habit of slowing down in life right because i'm always trying to think of you know five hours from now versus like the next three minutes uh

So I know that this app has helped people break decades-long habits in 90 days, which is amazing, right?

You mentioned it earlier.

But what actually happens to someone day one to day 30 and then day 30 to day 90?

Yeah, thank you so much for sharing those steps along the way.

I'm really excited, personally, to change some habits.

I don't really drink too much, but I'm thinking I could use this app to change other habits that are even unrelated to drinking because these tools can be used across so many things.

When you look at shame and guilt...

Because I almost when I think of it, I'm like, well, isn't kind of isn't that kind of one in the same or do they go together and how that even relates to drinking?

Can you walk me through that?

How much of this do you think is tied into the traumas that we carry?

Trauma seems to be like the word that people talk a lot about now, which I think, I don't know if that's good that we're recognizing that we go through things, like you said in the beginning around, we are consciously falling.

thinking now more about stuff, but how much do you think that our previous experiences or traumatic experiences or trauma play into maybe unconsciously how we react or do things now?

I guess we are the old phrase creatures of habit.