Danielle Brown

On white bread with your deli sandwiches. But she went fully plant-based using all my recipes because I already had them for her. Because I think that was, it's a big shift when you're used to, even just making an omelet in the morning is so simple. Or having your protein for dinner as a fish or a chicken. And she replaced it with tofu, lentils, beans.

So instead of like chicken fried rice, you do tofu fried rice. And instead of steak tacos, it was bean tacos. And just those small shifts with the regular meals that you love, but just those tiny changes really made a difference. So her cholesterol went back to normal.

So instead of like chicken fried rice, you do tofu fried rice. And instead of steak tacos, it was bean tacos. And just those small shifts with the regular meals that you love, but just those tiny changes really made a difference. So her cholesterol went back to normal.

So instead of like chicken fried rice, you do tofu fried rice. And instead of steak tacos, it was bean tacos. And just those small shifts with the regular meals that you love, but just those tiny changes really made a difference. So her cholesterol went back to normal.

Her triglycerides were through the roof, came back to normal. And she feels great.

Her triglycerides were through the roof, came back to normal. And she feels great.

Her triglycerides were through the roof, came back to normal. And she feels great.

So I say anyone who wants to eat, even just eating healthy in general, whether you, whether you eat meat or you don't, you have to have a well-planned diet because you could not be plant-based, but also be eating McDonald's three times a day. So whatever you're doing, your diet needs to be well-planned, whether it includes animal products or not.

So I say anyone who wants to eat, even just eating healthy in general, whether you, whether you eat meat or you don't, you have to have a well-planned diet because you could not be plant-based, but also be eating McDonald's three times a day. So whatever you're doing, your diet needs to be well-planned, whether it includes animal products or not.

So I say anyone who wants to eat, even just eating healthy in general, whether you, whether you eat meat or you don't, you have to have a well-planned diet because you could not be plant-based, but also be eating McDonald's three times a day. So whatever you're doing, your diet needs to be well-planned, whether it includes animal products or not.

If you do want to be vegan or plant based and you want to do that long term, you have to decide that you're going to do it in a well-planned way because you can be a junk food vegan. As I like to say, Oreos are vegan. McDonald's has some vegan options. I mean, Burger King has the impossible burger.

If you do want to be vegan or plant based and you want to do that long term, you have to decide that you're going to do it in a well-planned way because you can be a junk food vegan. As I like to say, Oreos are vegan. McDonald's has some vegan options. I mean, Burger King has the impossible burger.

If you do want to be vegan or plant based and you want to do that long term, you have to decide that you're going to do it in a well-planned way because you can be a junk food vegan. As I like to say, Oreos are vegan. McDonald's has some vegan options. I mean, Burger King has the impossible burger.

So you and, you know, sugar and candy and pastas and whatever. All of these things that you can technically have as a vegan aren't necessarily healthy. So you need to make sure that you're doing it the right way, which is like where I try to help people because I know so many ex-vegans, people who quit saying, oh, I didn't feel good.

So you and, you know, sugar and candy and pastas and whatever. All of these things that you can technically have as a vegan aren't necessarily healthy. So you need to make sure that you're doing it the right way, which is like where I try to help people because I know so many ex-vegans, people who quit saying, oh, I didn't feel good.

So you and, you know, sugar and candy and pastas and whatever. All of these things that you can technically have as a vegan aren't necessarily healthy. So you need to make sure that you're doing it the right way, which is like where I try to help people because I know so many ex-vegans, people who quit saying, oh, I didn't feel good.

I felt really weak or my hair started falling out and all these things. And I've come to realize they were only eating pasta for a meal. I'm like, well, where was your protein? You still have to eat protein. Right. You can't just eliminate protein because you're vegan. You have to replace it with something else.

I felt really weak or my hair started falling out and all these things. And I've come to realize they were only eating pasta for a meal. I'm like, well, where was your protein? You still have to eat protein. Right. You can't just eliminate protein because you're vegan. You have to replace it with something else.

I felt really weak or my hair started falling out and all these things. And I've come to realize they were only eating pasta for a meal. I'm like, well, where was your protein? You still have to eat protein. Right. You can't just eliminate protein because you're vegan. You have to replace it with something else.

So where people fall short is when they don't plan it well. And so you have to have the same macronutrients, fat, protein, carbs that you're on non-vegan diet would have as well. Right.