Danielle Brown

So where people fall short is when they don't plan it well. And so you have to have the same macronutrients, fat, protein, carbs that you're on non-vegan diet would have as well. Right.

So where people fall short is when they don't plan it well. And so you have to have the same macronutrients, fat, protein, carbs that you're on non-vegan diet would have as well. Right.

So protein, tofu. Carb, sweet potato. Yeah. Your fat, avocado. Right. Like you have to make sure that every meal... Different balance. Exactly.

So protein, tofu. Carb, sweet potato. Yeah. Your fat, avocado. Right. Like you have to make sure that every meal... Different balance. Exactly.

So protein, tofu. Carb, sweet potato. Yeah. Your fat, avocado. Right. Like you have to make sure that every meal... Different balance. Exactly.

Your plate has to include the same macronutrients that your non-vegan diet had. And then also make sure that you're supplementing right. So everyone, not just vegans, should take a B12. We used to get it from our soil, but now our soils have become... Depleted and depleted of nutrients. Like people aren't growing vegetables in their backyard anymore. We're getting them. My daughter-in-law is.

Your plate has to include the same macronutrients that your non-vegan diet had. And then also make sure that you're supplementing right. So everyone, not just vegans, should take a B12. We used to get it from our soil, but now our soils have become... Depleted and depleted of nutrients. Like people aren't growing vegetables in their backyard anymore. We're getting them. My daughter-in-law is.

Your plate has to include the same macronutrients that your non-vegan diet had. And then also make sure that you're supplementing right. So everyone, not just vegans, should take a B12. We used to get it from our soil, but now our soils have become... Depleted and depleted of nutrients. Like people aren't growing vegetables in their backyard anymore. We're getting them. My daughter-in-law is.

Oh, well, that's amazing for her.

Oh, well, that's amazing for her.

Oh, well, that's amazing for her.

So she's probably getting some B12 from. And we didn't used to have to wash and scrub our vegetables and fruits like we used to. Or like that we do now.

So she's probably getting some B12 from. And we didn't used to have to wash and scrub our vegetables and fruits like we used to. Or like that we do now.

So she's probably getting some B12 from. And we didn't used to have to wash and scrub our vegetables and fruits like we used to. Or like that we do now.

um and so people were able to you know kind of just eat a strawberry off the vine and get some b12 from the soil but now it's a little bit more depleted a little one do you do this for the little one he's plant-based and he's huge okay yeah taylor here can attest oh i'm so happy he is so happy so healthy and even when i was pregnant i was vegan while i was pregnant which is also like

um and so people were able to you know kind of just eat a strawberry off the vine and get some b12 from the soil but now it's a little bit more depleted a little one do you do this for the little one he's plant-based and he's huge okay yeah taylor here can attest oh i'm so happy he is so happy so healthy and even when i was pregnant i was vegan while i was pregnant which is also like

um and so people were able to you know kind of just eat a strawberry off the vine and get some b12 from the soil but now it's a little bit more depleted a little one do you do this for the little one he's plant-based and he's huge okay yeah taylor here can attest oh i'm so happy he is so happy so healthy and even when i was pregnant i was vegan while i was pregnant which is also like

Controversial.

Controversial.

Controversial.