Danielle Brown

I didn't, but I lost 20 pounds. Oh my gosh. Yeah. And I wasn't trying to lose weight. Keep that in mind. And I was eating in abundance. Like I was full. I was eating whatever I wanted in the plant-based world. So maybe I'd go up to the salad bar three times and fill up my plate with all different kinds of beans and fruit and greens and seeds.

I didn't, but I lost 20 pounds. Oh my gosh. Yeah. And I wasn't trying to lose weight. Keep that in mind. And I was eating in abundance. Like I was full. I was eating whatever I wanted in the plant-based world. So maybe I'd go up to the salad bar three times and fill up my plate with all different kinds of beans and fruit and greens and seeds.

I didn't, but I lost 20 pounds. Oh my gosh. Yeah. And I wasn't trying to lose weight. Keep that in mind. And I was eating in abundance. Like I was full. I was eating whatever I wanted in the plant-based world. So maybe I'd go up to the salad bar three times and fill up my plate with all different kinds of beans and fruit and greens and seeds.

And then I'd go to the pasta bar and I had requested from my dining hall that they start to buy whole wheat pasta. And so they started carrying it because of me. Good for you. Yeah. And they were sauteing everything at the pasta bar in like a mystery oil. I had no clue what they were using. So I said, steam my vegetables, do marinara sauce instead of Alfredo, do the whole wheat pasta.

And then I'd go to the pasta bar and I had requested from my dining hall that they start to buy whole wheat pasta. And so they started carrying it because of me. Good for you. Yeah. And they were sauteing everything at the pasta bar in like a mystery oil. I had no clue what they were using. So I said, steam my vegetables, do marinara sauce instead of Alfredo, do the whole wheat pasta.

And then I'd go to the pasta bar and I had requested from my dining hall that they start to buy whole wheat pasta. And so they started carrying it because of me. Good for you. Yeah. And they were sauteing everything at the pasta bar in like a mystery oil. I had no clue what they were using. So I said, steam my vegetables, do marinara sauce instead of Alfredo, do the whole wheat pasta.

And so I just made these changes and added so many vegetables and fruit into my diet. And I just felt amazing. I lost 20 pounds. My heartburn went away. I never had to take my three hour nap again.

And so I just made these changes and added so many vegetables and fruit into my diet. And I just felt amazing. I lost 20 pounds. My heartburn went away. I never had to take my three hour nap again.

And so I just made these changes and added so many vegetables and fruit into my diet. And I just felt amazing. I lost 20 pounds. My heartburn went away. I never had to take my three hour nap again.

when it comes to the cooking um methods what would you tell people to cook with now like olive oil or avocado oil yeah or you can look on an olive oil bottle and it'll a lot of the times tells you tell you whether it's meant for um cooking or not cooking like have you seen like the dressed or virgin olive oil versus or like because sometimes you can't put certain olive oils in a hot pan

when it comes to the cooking um methods what would you tell people to cook with now like olive oil or avocado oil yeah or you can look on an olive oil bottle and it'll a lot of the times tells you tell you whether it's meant for um cooking or not cooking like have you seen like the dressed or virgin olive oil versus or like because sometimes you can't put certain olive oils in a hot pan

when it comes to the cooking um methods what would you tell people to cook with now like olive oil or avocado oil yeah or you can look on an olive oil bottle and it'll a lot of the times tells you tell you whether it's meant for um cooking or not cooking like have you seen like the dressed or virgin olive oil versus or like because sometimes you can't put certain olive oils in a hot pan

Like drizzle versus sizzle.

Like drizzle versus sizzle.

Like drizzle versus sizzle.

So there are some that are meant to not be heated, and then some that can tolerate being heated up, because they can become toxic at too high of a heat. Oh, wow. OK. But don't overthink it. Just like an organic extra virgin olive oil, make sure it comes in a glass.

So there are some that are meant to not be heated, and then some that can tolerate being heated up, because they can become toxic at too high of a heat. Oh, wow. OK. But don't overthink it. Just like an organic extra virgin olive oil, make sure it comes in a glass.

So there are some that are meant to not be heated, and then some that can tolerate being heated up, because they can become toxic at too high of a heat. Oh, wow. OK. But don't overthink it. Just like an organic extra virgin olive oil, make sure it comes in a glass.

dark container right so you don't use butter no that's dairy i don't just all you don't use and you don't use substitutes naturally because even i can't if i need to in like a baking let's say i'm making like cookies for people and i get like a vegan butter sure but at home like olive oil and avocado oil do the trick yeah okay good to know um so let's play this game should we bring it back

dark container right so you don't use butter no that's dairy i don't just all you don't use and you don't use substitutes naturally because even i can't if i need to in like a baking let's say i'm making like cookies for people and i get like a vegan butter sure but at home like olive oil and avocado oil do the trick yeah okay good to know um so let's play this game should we bring it back