Danielle Brown

I do. I think there's so much more life left to live at 70. I think now we have the opportunity with so much information that we have of how to feel better, live longer. Like I would make sure to be eating a lot of anti-inflammatory foods. So like sweet potatoes, amazing. Lentil, like you could do a great lentil soup for lunch.

I do. I think there's so much more life left to live at 70. I think now we have the opportunity with so much information that we have of how to feel better, live longer. Like I would make sure to be eating a lot of anti-inflammatory foods. So like sweet potatoes, amazing. Lentil, like you could do a great lentil soup for lunch.

Like that's incredible for your bones and for different vitamins and plant protein. Even taking anti-inflammatory supplements like a turmeric supplement would be amazing for energy and just making sure you're fueling yourself. I think when you get older and especially with women's hormones after menopause, you start to have a decrease in appetite. Correct.

Like that's incredible for your bones and for different vitamins and plant protein. Even taking anti-inflammatory supplements like a turmeric supplement would be amazing for energy and just making sure you're fueling yourself. I think when you get older and especially with women's hormones after menopause, you start to have a decrease in appetite. Correct.

Like that's incredible for your bones and for different vitamins and plant protein. Even taking anti-inflammatory supplements like a turmeric supplement would be amazing for energy and just making sure you're fueling yourself. I think when you get older and especially with women's hormones after menopause, you start to have a decrease in appetite. Correct.

um and that can also lead to like a malnutrition so to make sure that even if you're forcing yourself to have an extra snack during the day um and i think a great way to do that is like a smoothie you can make a smoothie add like a protein powder um you could do like a sweet potato even for a snack i love doing that that's a good one um even just like a healthy cracker with hummus great extra snack yeah so a little extra snack a turmeric supplement fresh air

um and that can also lead to like a malnutrition so to make sure that even if you're forcing yourself to have an extra snack during the day um and i think a great way to do that is like a smoothie you can make a smoothie add like a protein powder um you could do like a sweet potato even for a snack i love doing that that's a good one um even just like a healthy cracker with hummus great extra snack yeah so a little extra snack a turmeric supplement fresh air

um and that can also lead to like a malnutrition so to make sure that even if you're forcing yourself to have an extra snack during the day um and i think a great way to do that is like a smoothie you can make a smoothie add like a protein powder um you could do like a sweet potato even for a snack i love doing that that's a good one um even just like a healthy cracker with hummus great extra snack yeah so a little extra snack a turmeric supplement fresh air

How do you know that?

How do you know that?

How do you know that?

Baking soda and coffee.

Baking soda and coffee.

Baking soda and coffee.

You'll have to try. On your next podcast, you have to try that.

You'll have to try. On your next podcast, you have to try that.

You'll have to try. On your next podcast, you have to try that.

And also, you know, like you need to trust your gut about who's a good friend. You know who's not a good friend to you. Do they care about you? Do they ask you about yourself when they see you? Do they just talk about themselves the whole time? Are they like, how's your family? Like, what's going on with you? Oh, you told me about that new job you started. Like, how's it going? Totally.

And also, you know, like you need to trust your gut about who's a good friend. You know who's not a good friend to you. Do they care about you? Do they ask you about yourself when they see you? Do they just talk about themselves the whole time? Are they like, how's your family? Like, what's going on with you? Oh, you told me about that new job you started. Like, how's it going? Totally.

And also, you know, like you need to trust your gut about who's a good friend. You know who's not a good friend to you. Do they care about you? Do they ask you about yourself when they see you? Do they just talk about themselves the whole time? Are they like, how's your family? Like, what's going on with you? Oh, you told me about that new job you started. Like, how's it going? Totally.