Danny Kennedy

Yeah, nearly 10 years is pretty crazy, isn't it?

It's actually just nuts to think about.

Yeah, very, very, very grateful to be part of it.

I'm going to give a slightly annoying answer.

There's a place for both.

there's definitely a time and place for both.

And I wouldn't say either or is like the magic bullet to any progression.

But if you start to look at, I suppose, like energy systems too, you know, lower weights with higher rep ranges is obviously going to benefit your muscular endurance.

And so that can be a great place to start.

And I think as well, like,

if you're starting kick and that's your introduction to training and that's one of the things, I probably should have said this before, that's one of the things I love about kick is the fact that I've been able to come in and I guess teach people how to train properly and really give good foundations because I think like for myself and many people listening who didn't have kick or something like that, I spent years of making all the mistakes and not knowing exactly what I should be doing.

And so...

when you're starting out, you're not going to come in and then instantly start doing heavy weights and lower rep ranges.

And so I think the lower weight, the higher rep range is quite good when you're learning the new skill of lifting.

And again, just for muscular endurance.

But then as time progresses on, if we're talking about progression and progressive overload, which we talk about in the program a lot, you can achieve the outcome with either or.

But

instead of doing a heap of reps with really, really low weight, you're probably much better off in terms of time and even just like obviously strength and stuff like that too and power, higher loads, lower rep ranges.

So yeah, there's a time and place for both.

It was really, really good.