Danny Kennedy

Yeah, and like to your point, obviously when I used to train a lot more people in person but even for myself, you'd have people who have trained for years and you'll give them one little cue and they're like, oh, I've never felt it that way before.

And so again –

I'm sure people that do the workout sometimes are like, oh, I've heard him say this a million times.

You almost need like a soundboard.

But even now, like when I do...

a squat in my head.

I'm thinking hips back, knees out, spread the floor, whatever it may be.

So you can't hear them enough and it makes a world of difference.

There's a big difference between just doing a workout and effectively doing a workout.

And I think it's more enjoyable too.

If you're coming in and you've got something to think about and you feel like you're progressing and you know what you're doing and why you're doing it, you want to be there because you actually feel like you're a lot more integrated in the workout itself.

And, yeah, if we're going to commit the time to doing it, we may as well do it properly.

I'm always there.

That's creepy as.

No, but I think even from, say, health, wellness and mindfulness thing too, you hear people say often that like their workout is their meditation.

And ultimately, things like all of these tools like meditation, breath work, all this stuff, there's so many benefits to all of them.

But the common theme amongst all of those things is the reason they feel so good is because you're not thinking the thoughts that you've been thinking all day or all week.

And so when you are able to be super present and all of a sudden you're not thinking all these things, like that is a key element as to why you feel so good when you train and after you train or meditate or breath work or whatever it is.

And so, you know, for some people, maybe meditation or something is not part of their life.

their daily routine at the moment and it's like they've only got time to fit a workout in and it's like that gets to be both.