Dave Asprey

I wake up around 6.30, 7. Go outside for 20 minutes, get some sunlight in my eyes. If I don't go into Upgrade Labs, I will do a cold plunge. I may also do either infrared sauna or have a hot tub. The government has decided you're not allowed to have a hot tub that's above 104 degrees. That's not hot enough to do anything. So I hacked my hot tub to go to 106 degrees.

So it takes me 12 minutes to raise my body temperature to 104. So I get heat shock proteins. and then I get in a cold plunge again. So I'll do hot-cold contrast sometimes.

So it takes me 12 minutes to raise my body temperature to 104. So I get heat shock proteins. and then I get in a cold plunge again. So I'll do hot-cold contrast sometimes.

So it takes me 12 minutes to raise my body temperature to 104. So I get heat shock proteins. and then I get in a cold plunge again. So I'll do hot-cold contrast sometimes.

Well, we don't have data saying the infrared saunas don't work for the stuff from the Finnish studies. We just know the Finnish studies use those. What infrared saunas do is they cause about 95% more toxins to come out of your skin than just a hot sauna.

Well, we don't have data saying the infrared saunas don't work for the stuff from the Finnish studies. We just know the Finnish studies use those. What infrared saunas do is they cause about 95% more toxins to come out of your skin than just a hot sauna.

Well, we don't have data saying the infrared saunas don't work for the stuff from the Finnish studies. We just know the Finnish studies use those. What infrared saunas do is they cause about 95% more toxins to come out of your skin than just a hot sauna.

So my preference is to have a really hot sauna or a really hot hot tub and an infrared sauna and to do each of them some of the time with some cold therapy. And I'll do that. I have all the biohacking toys from Upgrade Labs at my house. So I set aside- Of course. I set aside about-

So my preference is to have a really hot sauna or a really hot hot tub and an infrared sauna and to do each of them some of the time with some cold therapy. And I'll do that. I have all the biohacking toys from Upgrade Labs at my house. So I set aside- Of course. I set aside about-

So my preference is to have a really hot sauna or a really hot hot tub and an infrared sauna and to do each of them some of the time with some cold therapy. And I'll do that. I have all the biohacking toys from Upgrade Labs at my house. So I set aside- Of course. I set aside about-

hour hour and a half and i will do a combination of things to improve my biology that day i do not do the same thing every day except i will have my danger coffee in the morning along with a glass of salt water with some creatine in it and some other electrolytes and i don't drink water without salt in it ever and it's absolutely changed my life i do eight grams of sodium or more per day and it is life-changing

hour hour and a half and i will do a combination of things to improve my biology that day i do not do the same thing every day except i will have my danger coffee in the morning along with a glass of salt water with some creatine in it and some other electrolytes and i don't drink water without salt in it ever and it's absolutely changed my life i do eight grams of sodium or more per day and it is life-changing

hour hour and a half and i will do a combination of things to improve my biology that day i do not do the same thing every day except i will have my danger coffee in the morning along with a glass of salt water with some creatine in it and some other electrolytes and i don't drink water without salt in it ever and it's absolutely changed my life i do eight grams of sodium or more per day and it is life-changing

The idea that lowering salt is good for humans is completely a lie. And I don't just say that lightly. I'm quoting Michael Alderman, the former president of the American Hypertension Society, a medical doctor who studied sodium output in urine of 3,000 people for several years. All the data we have on salt intake is from how much salt did you think you had? It's nonsense data.

The idea that lowering salt is good for humans is completely a lie. And I don't just say that lightly. I'm quoting Michael Alderman, the former president of the American Hypertension Society, a medical doctor who studied sodium output in urine of 3,000 people for several years. All the data we have on salt intake is from how much salt did you think you had? It's nonsense data.

The idea that lowering salt is good for humans is completely a lie. And I don't just say that lightly. I'm quoting Michael Alderman, the former president of the American Hypertension Society, a medical doctor who studied sodium output in urine of 3,000 people for several years. All the data we have on salt intake is from how much salt did you think you had? It's nonsense data.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

So he looked at the real data into the study, direct quote from a medical professional who really did the work, If you want to live longer, eat more salt.

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.