Dave Asprey

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.

Himalayan salt, or I'll use something like an Elementi. I make my own blend of electrolytes, but magnesium, potassium, sodium. I'll do creatine. I'll also do two ounces of lemon juice.

It's important.

It's important.

It's important.

It may hurt your sleep, though.

It may hurt your sleep, though.

It may hurt your sleep, though.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

For some people, it just cranks your energy up enough. And if you don't have the ability to metabolize it, you need to take either collagen or glycine or certain types of folate in order to get the full benefits. When I cranked my creatine up to 10 grams a day, I'm like, why did I wake up at five in the morning and not want to go back to sleep? That's weird. And that's what it was.

I had three grams of glycine.

I had three grams of glycine.

I had three grams of glycine.

Oh, that's not enough. You need at least five, unless you're eating a lot of red meat.

Oh, that's not enough. You need at least five, unless you're eating a lot of red meat.

Oh, that's not enough. You need at least five, unless you're eating a lot of red meat.

Well, if it happens and you bloat, then stop.

Well, if it happens and you bloat, then stop.

Well, if it happens and you bloat, then stop.