Dave Asprey

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

And so those are some of the very basic cheap things. And frankly, sleeping, learning how to sleep. When I was a young entrepreneur on sleep, why would I do that? I could learn instead of sleep. So I would sleep five hours a night sometimes because I had work, I had things to do. The ROI on sleep is very high.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

But a new study came out literally two days before we recorded this that showed sleeping more than six and a half hours a night is related to negative changes neurologically. The correct amount of time for high performance, healthy people who are not under undue stress is about six and a half hours a night. I went from five hours. Sorry.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.