Dave Asprey

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

I went from five minutes of deep sleep and five minutes of REM sleep. in a six and a half hour period 15 years ago to getting an hour and a half to two hours of deep sleep and an hour and a half to two hours of REM sleep. That is more sleep than a 20 year old gets in eight hours. I'm getting as a 48 year old who identifies as a 28 year old in six and a half hours. So less sleep, but more quality.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

That in and of itself is your biggest anti-aging strategy right now. So learn how to sleep and learn how to skip breakfast. Those two things are going to buy you 20 years, even if you don't spend any money on it.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.