Dave Asprey

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Fasting means to go without. That's it. And people say, well, fasting means you can have no calories. You can only have water. because that's what mice did in a study. Like, well, I hate to tell you, there's something called dry fasting. That's when you fast without water too. So which is the real fasting? Right.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

Well, there is no real definition other than the one I just gave, which is to go without. You can fast from alcohol. It's called abstaining. You can fast from sex. It's called chastity or celibacy, whatever you want to call it. And you can fast from hate, which is called compassion meditation. It's called forgiveness.

All of those are practices of fasting, saying I am not going to do X for some period of time. And it turns out when fasting from food, it's not even fasting from calories. It's fasting from specific types of calories that cause metabolic changes you don't want. So I wrote the first book, which is about fasting for performance, a working fast versus fasting for a spiritual fast.

All of those are practices of fasting, saying I am not going to do X for some period of time. And it turns out when fasting from food, it's not even fasting from calories. It's fasting from specific types of calories that cause metabolic changes you don't want. So I wrote the first book, which is about fasting for performance, a working fast versus fasting for a spiritual fast.