Dave Asprey
👤 SpeakerAppearances Over Time
Podcast Appearances
It's not true.
It's not true.
It's not true.
It's not true.
It's not true.
It's not true.
It's not true.
It's not true.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
And the reason the book is called Fast This Way is that there isn't one way. It's biologically unique. So let's just suppose that last night you went out and you maybe had a few drinks with friends and you stayed up till midnight, right? And then you woke up this morning and said, I'm going to fast. You already blew out your biology. You messed with your sleep. You had alcohol.
You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.
You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.