Dave Asprey

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

You probably ate way late. Maybe you worked out the day before too. So you're already at a point of biological stress. Adding fasting as a stressor on top of a stressed body isn't going to work very well. Have some breakfast. It's OK. Right. And then let's say that another day you went to bed on time. You didn't have a late dinner and you didn't have a bright TV in your eyes and whatever.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

So you wake up and you're just fully charged and you're ready to go. Maybe you should fast for more than six hours. The evidence shows at least a 12-hour fast three days a week, this is in women over 40 specifically, creates metabolic benefits. So for most people, most days, at least 14 hours without food is a good idea. However, 14 hours, I would starve. No, when you're asleep counts.

It's like have dinner, earlier dinners are better. So have dinner at five. Let's say you're done eating at six. If you don't eat snacks and dessert after that and you wake up at 6 a.m., you already fasted 12 hours. You could just wait two more hours and you did a 14-hour fast. So you have breakfast at 8. It's not that big of a deal. But that midnight snack ruins you biologically.

It's like have dinner, earlier dinners are better. So have dinner at five. Let's say you're done eating at six. If you don't eat snacks and dessert after that and you wake up at 6 a.m., you already fasted 12 hours. You could just wait two more hours and you did a 14-hour fast. So you have breakfast at 8. It's not that big of a deal. But that midnight snack ruins you biologically.