Dave Asprey

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

It happens to anyone who's been fat. And right now it's like 60, 70% of the US is overweight and struggling with exactly what I went through and what I don't ever think about now. And when you go into ketosis, it resets your body's hunger to that of your current body weight.

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

If instead you go, oh, I'm going to do what those 1970s people online say, oh, you just have to work out more and eat less and you'll lose weight. No, I tried that. I beat myself up. I gave myself an autoimmune condition doing that. It does not work. You might lose weight for a little bit of time, but it will come back. So what happens there?

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a