Dave Asprey

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

You go on ketosis and all of a sudden, if I weighed 300 pounds, I lost 50 pounds with ketosis. I'm still going to have the hunger of a 300-year-old unless I use ketosis, right? So that's why it matters so much. So that's keto. And autophagy is a totally different thing. If you think about Las Vegas, all those lights everywhere, before they turned to LEDs, there were teams, a

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Hundreds of people, their job was to go out and find the dim bulbs and the bulbs that were out and go up on a ladder and take out that bulb and put in a new one so that you didn't have any bulbs out. Well, your body has quadrillions of little power plants and some of them are weaker than others. When you fast, your body goes through and says, what are the weakest ones?

Let me get rid of those, break them down and use them as building blocks to make new, healthy, young mitochondria. So when you fast, you get the benefits of ketosis, weight loss and mental function and a reduction in Alzheimer's. And you get the benefits of autophagy, which is replacing older power plants with younger ones. Oh, and how much did it cost?

Let me get rid of those, break them down and use them as building blocks to make new, healthy, young mitochondria. So when you fast, you get the benefits of ketosis, weight loss and mental function and a reduction in Alzheimer's. And you get the benefits of autophagy, which is replacing older power plants with younger ones. Oh, and how much did it cost?