Dave Asprey

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

spontaneous meal skipping just says, oh, I don't feel like eating. I'm not going to eat. You should always do that. But here's the deal. If you want to eat within four hours of a meal, your last meal was built wrong. You have that kale salad you thought was healthy. No, it wasn't healthy. It just made you hungry. So if you just don't feel like eating, don't eat.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

The problem is that skipping meals doesn't really make it fasting unless you're skipping breakfast or you're skipping dinner because you just aren't getting that 12 hour plus window of having no food.

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,