Dave Asprey

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

There is something I call the fasting trap. And it's the same as the exercise trap. It's the same as the keto trap. It's the same as the vegan trap. If you think something is good and you got results, more of it must be better. It's just basic human thinking. The problem with fasting is that when you fast too much,

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

then bad things start to happen but you're convinced that fasting works for you so then you fast even more and you end up making yourself sick women hit the fasting trap before men do usually in about six weeks of over of over fasting men it's usually closer to eight or even 12 weeks here's what it looks like for women when you over fast you get that fasting trap and over fasting means just fasting for too long too many days in a row

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.

Number one, you wake up and you feel like you didn't sleep. Your sleep quality goes down. Number two, your hormones start not working right. Your cycle is less regular. You have more symptoms. I don't normally get that. And then number three is hair thinning. And with guys, it hits us a couple of weeks later if we're over fasting. Number one, we don't sleep as well.